Punita Mangat is a certified Holistic Health + Wellness Coach accredited by NASM and Yoga Alliance. She is the owner of ThriveHigherDaily LLC- a company that provides holistic health, leadership, wellness and mentoring services in private 1:1 and group settings, corporate, businesses and school settings. In addition, she is an active wellness coach at F45arlington and a regular contributor for BrownGirlMag. Punita’s mission is to change mental and fitness standards and bring more inclusivity in these industries especially by empowering south Asian women. Her goal is to bridge the gap between mind and body by boosting your motivation and mental state. Her motto is "To thrive not just survive."