Before you put another bite in your mouth, find out if it will interfere with your human growth hormone production. These 8 foods that reduce human growth hormone can impede your best efforts at the gym. You may think you are doing everything right to maximize hormone production. However, the wrong dinner or before-bed snack could be your downfall.
Are you really what you eat?
When it comes to your hormone levels, the answer could very well be yes. That is why knowing these foods that reduce HGH levels is vital to your well-being.
Here is the list of top HGH inhibiting foods:
- Sugar
- Alcohol
- Caffeine
- Prepackaged meals
- Acidic foods
- Bread and Other Carbohydrates
- Protein
- Spicy Foods
Visit the following page — https://www.hght.com/hgh/hgh-results/ — to track human growth hormone therapy by month.
Why Do Some Foods Reduce Human Growth Hormone Production?
You probably were shocked to see some of the items on that list. After all, your body needs protein to manufacture human growth hormone. How could it possibly be on this list? Continue reading to find out why.
For some of these 8 foods that reduce human growth hormone, it is not as much about the food as it is about the timing of consumption. Certain foods will minimize HGH production if eaten before bed. The reason: they can raise blood insulin levels that can inhibit human growth hormone production.
Let us examine the list a bit closer:
- Sugar – the number one food inhibitor of human growth hormone is sugar. As soon as you ingest sugar, your stomach absorbs it into the bloodstream, causing your blood glucose levels to spike. To counter this action, the body increases the secretion of insulin. Another hormone that increases when you consume sugar is somatostatin – a growth hormone antagonist that blocks HGH production. Sugar is always bad, but even worse before bed.
- Alcohol – the consumption of alcohol not only interferes with sleep when the majority of your daily allotment of human growth hormone production occurs, but it also provides empty calories. That can lead to weight gain which also causes a decline in HGH secretion.
- Caffeine – increasing adrenaline and energy may sound like a winning scenario. However, caffeine puts the body into a more catabolic state rather than anabolic. You have likely heard this before – do not consume caffeine in the evening. You want to be able to get to bed before 11 pm to maximize your circadian rhythm and HGH production.
- Prepackaged Meals – The majority of prepackaged meals contain harmful chemicals, as well as excess salt, sugar, and unhealthy fats. These “flavor enhancers” are hormone zappers that clog your arteries and ruin your health.
- Acidic Foods – timing is everything for foods with a high acidic content. They could cause acid reflux that interferes with restful sleep.
- Bread and Other Carbohydrates – while whole grains might be good for you, refined grains are not. Easily-consumed carbs quickly turn to glucose, providing a spike in blood sugar levels. To compensate, the body increases insulin production. You enter a catabolic state that prohibits growth hormone secretion. Your weight will likely increase, and that also impacts HGH levels. Keep carbohydrate consumption limited to daytime rather than at night.
- Protein – high-fat protein can hinder HGH production while you sleep. It is best to keep all protein consumption to no later than 8 pm.
- Spicy Foods – if you were to combine caffeine and acidic foods, you would have the impact of what spicy foods consumed at night can do for your body. Capsaicin, the compound in spicy foods, revs up your metabolism and heart rate. You might find it harder to fall asleep, as well as to sleep soundly.
It is essential to watch what you eat to protect your body’s production of human growth hormone. Reduced foods consumed from this list will help improve sleep and HGH secretion.
If I Eliminate These Foods, Can I Increase Human Growth Hormone?
There is no doubt about it: eliminating growth hormone inhibiting foods will help with HGH production. The trick is also to replace them with healthier options that can boost crucial hormone secretion.
The bottom line is this: avoid the 8 foods that reduce human growth hormone as much as possible Try to eliminate them completely in the evening. It is also best not to consume anything after 8 pm at night. If possible, eat all meals between the hours of noon and 6 p.m. That is called intermittent fasting and can maximize HGH secretion.
