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Category: Fitness 101

Karenjeet Kaur Bains
The Power of Strong Over Skinny: In Conversation with Commonwealth Powerlifting Champion Karenjeet Kaur Bains 
8 min read
fitness journey
A Fitness Journey That led to an Important Self-Discovery
5 min read
Moving Your Body, Healing Your Mind: Yoga’s Impact on Mental Wellness
4 min read
MBE Lavina Mehta
‘Exercise for Sanity, not Vanity’: Lavina Mehta MBE’s ‘Feel-Good’ Isolation Workouts
4 min read
What is Chair Yoga? Exploring the Basics of Chair Yoga Technique
2 min read
Start Your Day With These 15 Breakfast Smoothies
6 min read
yoga
Yoga: The True Hindu Roots Behind the Western Trend
4 min read
Heart Disease and the Toll It Takes on the South Asian Community
3 min read