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Category: Fitness 101

Get Fit While Having Fun with These 5 Couples’ and Partner Workouts

5 Healthy Hacks for Your Booze This Summer

The ‘Triple-Five’ to Get Your Booty Toned for Bikini Season

Mexican Pizzas and Cheese Fries: Why I Strive to be a Relatable Fitness Instructor

Who Said Indian Food Can’t be Healthy? 5 Quick Fusion Foods for On-the-Go Millenials

7 Ways to Get Healthier This World Health Day

5 Myths About Therapy Every Millennial Has Thought About At Least Once

5 Quick 1-Minute Workouts to do While you Make Dinner