A South Indian Easter Special: Kinnathappam and Pesaha Paal

A South Indian Easter Special: Kinnathappam and Pesaha Paal

When I think about Easter (which is next weekend) a few things come to mind: pastel colored bunnies, Cadbury chocolate eggs, extra-long and extra-packed mass at church, and pesaha appam. Pesaha appam is a bread made without yeast or any rising agents (aka unleavened). It’s a bread served on Passover night, which is called Maundy (Holy) Thursday and also known as the last supper of Jesus.

Growing up, we’d gather around our table with the lights dimmed low and read the Passover story. My mom would very meticulously prepare a variety of pesaha appams, most commonly vattayappam (a springy, sweet white rice cake) and inri appam (a savory bread made with shallots and coconut pieces). She’d make sure every single cooking utensil and pan used was spotless – everything had to be pure and clean for this occasion.

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Another bread she’d make that’s less common during pesaha is kinnathappam. Kinnathappam is sometimes considered to be a dessert with its firm, but bouncy texture made with coconut milk and jaggery. With any of these breads, we’d dunk it into pesaha paal (milk) to help give the bread a little more flavor and sweetness because, to be honest, I’m not sure how many people actually like pesaha appam. In instances like this, it’s not so much about the deliciousness about the food as it is the tradition and community it symbolizes. To me, this dish is enjoyed because it’s celebrated around those I love and that’s worth making.

Do you have any holiday food traditions that require you to make and eat foods you don’t always like?

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  • Rice Flour, 1
  • Jaggery, 1 cup
  • Green Cardamom, ½ tsp, ground (about 8 pods)
  • Cumin, ½ tsp, ground + ½ tsp lightly smashed for topping
  • Salt, a pinch
  • Coconut Milk, 2 cups
  • Egg, 1
  • Coconut Oil, for greasing
  • *Palm Sunday Leaves, optional


Make the batter. In a mixing bowl, combine the rice flour, jaggery, cardamom, ground cumin, and salt. Stir together and then mix in the coconut milk and egg. Mix very well until everything is combined. The batter consistency should be slightly thick, but pourable.

Steam. In a 10” round steel pan (about ½” deep) add about a ½ tbsp of coconut oil and generously grease the pan. Pour the batter into the steel pan. Sprinkle the remaining smashed cumin on top. You can also optionally place a cross in the center of the batter using palm leaves. (This is more for traditional aesthetic than it is for taste). Place the pan into a steamer and cook for 20 minutes. Serve with pesaha paal.

 A South Indian Easter Special: Kinnathappam and Pesaha Paal


  • Coconut Milk, 2 cups
  • Jaggery,1 cup
  • Rice Flour, 1/4
  • Banana, 1, cut into small moon shapes
  • Green Cardamom, ½ tsp, ground (about 8 pods)
  • Cumin, ½ tsp, ground
  • Ginger Powder, 1 tsp
  • Salt, a pinch
  • *Palm Sunday Leaves, optional


In a sauce pan on medium high heat, add the coconut milk and jaggery. Once the jaggery has dissolved, sift or whisk in the rice flour, stirring quickly so clumps of rice flour do not form. Add in the banana pieces along with the remaining ingredients. Optionally, you can add in 1” pieces of palm leaves. This is for traditional aesthetic, not flavor. Eat with pesaha appam.

A South Indian Easter Special: Kinnathappam and Pesaha Paal

By Ann Ittoop

Ann Ittoop (aka The Familiar Kitchen) is a food blogger who cooks up South Indian food from a first-generation perspective. … Read more ›

5 Indo Caribbean Food Experts you Need to Know This Winter Season

trinidad curry
Curried Chicken with Roti Parata or Roti, popular Middle Eastern/Indian cuisine

It is officially that time of year—the holiday season. There’s nothing like Christmas and New Year’s in the West Indies. Between the pepperpot in Guyana and the palm trees decorated in lights in Trinidad, the home food, warm weather and laid-back ambiance makes us wish we could escape the cold and head back to the Caribbean. Most of us, however, cannot “take holiday” and find ourselves hungry for fresh dhal puri and doubles. But, thanks to these Indo-Caribbean food bloggers, we can bring the motherland to our kitchens.

1. Matthew’s Guyanese Cooking

From Diwali mithai specialties to curry chicken, Matthew is creating a name for himself as a young Guyanese food blogger. He makes a great effort to incorporate Hindu holidays and traditions on his Instagram account, in conjunction with the customary foods and sweets associated with these religious events. However, his expertise does not end there, with new and alternative recipes for classic dishes such as curry chicken and bhara, Matthew takes center stage sharing both traditional Guyanese dishes as well as specific religious dishes made for festivals. His most popular YouTube video, with 1.4 million views, features his grandmother and focuses on the best tips to make the softest Guyanese paratha roti. In addition, his YouTube account is home to many videos offering guidance to Indo Caribbean cooking. Find recipes at @mattews.guyanese.cooking

2. Trini Cooking with Natasha

Natasha Laggan of Trini Cooking with Natasha is wildly popular throughout the Caribbean and the U.S. With humble beginnings, Natasha credits her love of food to her family’s business. She speaks of the nostalgia home food provides her as she reminisces memories of her grandmother’s cooking and helping her mother make sandwiches early in the morning. Featured by Forbes, Natasha grew her Facebook following quickly throughout the pandemic by posting old YouTube videos. Today, she has more than 1 million followers on Facebook and over 200K followers on YouTube. She uses her passion for cooking and Trinidadian culture to bring easy-to-follow recipes to viewers. Her following has now reached the West Indian diaspora globally as she has also become a brand ambassador to two well-known food companies.  Follow the food expert @trinicookingwithnatasha.

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3. Cooking with Ria

With over 100K followers on YouTube, Ria is quite the expert when it comes to making roti. Her dhal puri, sada roti and paratha roti tutorials have over 1M views! However, her expertise does not stop there. Of the 180 YouTube tutorials, her recipes vary from curry to other Trinidadian favorites like macaroni pie and pigtail soup. Just scrolling through her YouTube page makes your mouth water. From doubles to classic Trinidad bakes like pound cake and sweet bread, she provides precision and anecdotal commentary while guiding you through the familiarity of home food. Check out Ria’s page at @cookingwithria.


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4. Chef Devan

Known as Chef Devan, Devan Rajkumar embraces his Guyanese Canadian heritage by creating recipes combining flavors of both the East and West Indies. His love of food has allowed him to expand his role to judge in a popular Canadian cooking show: Food Network Canada’s Fire Masters. His cooking often blends the flavors of multiple cultures but also creates the classic recipes of his motherland. With a multitude of interests, Chef Dev uses his social media platform to connect with followers by sharing various aspects of his life that go beyond cooking. His most recent YouTube video provides a trailer for an upcoming video “Tastes Guyana” which shows him exploring Guyana from the inside, specifically deep parts of the inner country. To learn more about Chef Devan follow @chefdevan.


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5. Taste of Trinbago

Reshmi is the chef behind the growing blog, Taste of Trinbago. A Trinidadian native who now resides in Texas, she uses her love of food and Trinidadian culture to share hacks, tips and easy recipes with West Indians throughout the globe. She finds a way to simplify traditional West Indian meals, that we once watched our elders make with curiosity.  From holiday specialties like black cake to Diwali delicacies, Reshmi has brought vegetarian and non-veg recipes to followers in an extremely accessible way. She even posts recipe cards on her IG highlights for followers who may need written instructions. Her IG profile is a mix of various West Indian foods while also sharing bits of her life and even her secrets to baby food. Follow her @tasteoftrinbago.


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These are just five Indo Caribbean food bloggers sharing their secrets to easy cooking. The once very daunting recipes and food instructions our parents gave have been simplified by most of these bloggers through video, voice over and modernized recipes. We no longer have to estimate a “dash, pinch or tuk” of any masala. We are just days away from Christmas and this is the perfect time to find the best-suited recipe to make that paratha for Santa.

Featured Image courtesy of Shutterstock.

By Subrina Singh

Subrina Singh holds a Bachelor’s Degree in Asian & Asian American Studies from Stony Brook University and a Master’s Degree … Read more ›