Always Swamped? A Therapist’s Guide to Improve Productivity and Avoid Burnout

Let’s be honest: Adulting is not always the easiest thing in the world. It seems that we’re a lot more stressed out, more burnt out, busier, and more overwhelmed than ever before.

With the ability to work remotely, younger people may be putting in more hours than our parents’ generation — and we’re all aware of how hard they had to work to get here. We’re so busy sometimes, it feels like we can’t even catch a breath. Our culture has become so preoccupied with the art of the hustle, that the concept of “free time” is foreign to many of us.

There’s nothing wrong with being busy, but it’s not the same as being productive.

Truthfully, some people default to saying they’re busy, when they, in fact, are more accurately in a state of chaos, which isn’t conducive to accomplishing much. Productivity is an art in which the goal is to spend the least amount of energy and gain the greatest return on that investment. If you find yourself constantly telling everyone how “busy” you are but feel like you’re fighting an uphill battle, don’t sweat it! We’ve all been there, and sometimes we just need a refresher in how to be more productive with our time and resources. Here’s what I tell my clients about improving productivity in their everyday lives.

Counterintuitive Ideas Are The Ones That Stick

Ever wonder where the time goes in your day? You’re not alone.

The annual American Time Use Survey found that this is how full-time workers spent an average day in 2017:

  • Working or doing work-related activities for 6.45 hours
  • Sleeping and doing other personal care activities for 9.15 hours
  • Engaging in leisure or sports activities for 3.92 hours
  • Taking care of household activities for 1.46 hours

It’s clear to see that most of us aren’t spending the majority of our time working or even doing chores (though it might feel like it sometimes). And while devoting a healthy portion of your time to self-care is absolutely critical to general wellness, it’s worth asking yourself if the hours spent binge-watching TV and subsequently crashing on the couch is truly doing much for your productivity or your mental health?

The data from the American Time Use Survey confirm that the key to success is not working hard, but working smart — working productively.

How to Improve Productivity And Reduce Work Hours

I know that it can be counterintuitive to cut back and do nothing all together. Many of us have a lot of demands and expectations that require us to perform to our most optimal levels. These are some suggestions I offer my clients to help them to not only be more productive but also to identify ways to work less:

1. Stop Being a Perfectionist

Perfectionists often spend more time on a given task which often results in wasted efforts. When we’re focused on being perfectionists, we either look at a more convenient time, or we lose so much time focused on the small things while missing the bigger picture.

It’s a concept that we desis can sometimes have difficulty accepting, but honestly, sometimes great is good enough.

[RELATED: South Asians Invented Mindfulness — But Are We Practicing It, Too?]

2. Set Boundaries

A recurring topic of discussion when I’m working with my clients, boundary-setting is challenging for many because no one wants to be the bad guy. Instead, many of us say yes far more often than we should. This happens for a variety of reasons: From fear of missing out to guilt, we end up overstretching ourselves because it’s much easier just to say yes and to suffer the consequences later.

So, set boundaries! If that relationship is draining, or you can’t make that social event because you need to take time to recharge, do it. Not only will your body thank you but it’ll improve your overall mental well-being. Sure, it might be difficult at first, but it gets more comfortable with time. Also, it will make the things you do say “yes” to all the more enjoyable. Plus, it’s hard to be productive when all your allotted time has been accounted for by others.

3. Take and Ask For Help

Sometimes it truly does “take a village,” and that’s okay! There is only so much that we’re capable of doing on our own, so it’s totally okay to let someone help you out. Some of us have support systems, but when we’re in need, we often don’t reach out. The key is to know when you’re feeling overworked and when your productivity is declining, so when you receive the assistance, you can fine-tune your focus on the tasks that are really the most important.

[RELATED: Self-Care Is Not a Luxury: How I Learned This as a Brown Guy]

4. Take Time to Do Nothing

Especially for the hustlers, doing nothing productive can feel uncomfortable because it seems counterintuitive. So often we can neglect self-care while we’re focused on achieving a particular aspiration. Some of us ensure that our smartphone is charged to 100 percent when our mental capacity is not.

Studies have demonstrated that over time the more we work, the less productive we become. Ever try to pull an all-nighter? I’m sure many of us can recall a time where we had a deadline to meet, an exam to study for or not enough time that day to accomplish a task. The first all-nighter may be productive, but as sleep deprivation and fatigue kick in, our productivity and progress start to stagger. We burn out much faster the longer we work without a break. This is why it’s important not to overwork ourselves and to get adequate rest because it allows us to maintain a high level of productivity.

5. Have An Agenda

You ever been to a meeting or a gathering where there was no agenda? Not only are these meetings draining, but there’s also no focus. When we don’t have an agenda or a vision for what we’re trying to accomplish we end up going in circles, which gets us caught in a an unproductive routine. So set aside an agenda, a to-do list, or even a vision of what you’re trying to accomplish. Companies have vision and mission statements, so why can’t we? Think of having a vision as planning a trip. There are many places you can go, but the first step is to find your destination, and then you can prepare for how you’ll get there.

6. Disable the Digital Devices

As the American Time Use Survey found, a lot of us are spending a considerable amount of time in our days to both “leisure” and “personal care.” But how much of this involves your screens is important because from phones and tablets to smart TVs and AI assistants, we are connected to the point of being totally dependent on our devices — and that’s a problem. One of the best ways to really improve productivity is to set your phone/table to airplane mode throughout the day and look at it in increments.

When your phone is buzzing from group chat messages or Instagram DMs, it’s very tempting to check what the alert is, which will derail you from your task-at-hand. Once you lose focus or momentum, it can take quite a long time to get it right back. And if you find yourself feeling like a ball of blah after binge-watching for hours on end as an excuse for “Self-Care Sunday,” then rethink this! Fresh air, exercise, meditation, a massage, and in-person interaction are all highly-recommended ways to decompress and recharge, which in turn contributes to improved productivity.

[RELATED: The Era of the Digital Biodata: Is Online Dating Keeping us Single?]

A Final Note

Increased productivity doesn’t happen overnight. Being more productive requires effort, patience, practice. Learning to be productive is about knowing how to optimize your time, your energy, and your efforts which leads to a more prosperous and less stressed life. Set the proper boundaries, get adequate sleep, and stop wasting your time trying to make everything perfect. And remember, being busy doesn’t mean being productive.

By Steven Jacob

Steven Jacob hopes to help others gain insight by starting a dialogue on the issues that affect millennials. His writing … Read more ›

Reflection Comes From Within, not From Others

“Confessions to a Moonless Sky” is a meditation on the new moon and guilt. I wrote it when I was living in Dallas and was driving back from a dusk prayer. The new moon terrified me on that drive. I was diseased by the knowledge that my partner, at the time, had seen the worst parts of me. There’s immense shame in this piece—it seized my self-image. If the moon could become brand new, then I could start over.

I often ponder on the moon’s reflective nature and pairs of eyes. I’m hyper-fixated on how I am seen by others. Unfortunately, the brilliance of seeing your reflection in another person leads to negativity. After all, those who are too keen on their own reflection are the same people who suffer from it. It is possible to use shame to fuel one’s retribution and personal growth, without becoming consumed by it.

We can look to Shah Rukh Khan succumbing to alcoholism in his own sorrow and then later imbibing his sadness in Chandramukhi. “Confessions to a Moonless Sky” is a lesson for us: Don’t be Shah Rukh Khan in Devdas, instead embody pre-incarnation Shah Rukh Khan in Om Shanti Om!

[Read Related: Uncovering the Brown Boy in Hiding Through Poetry]

Confessions to a Moonless Sky

Sometimes when the moon abandons the sky, I wonder if I drove her away.

If she comes back, will she be the same? How I wish she would come back new, truly new! That way she’d have no memory of the sin I’ve confessed to her. You noxious insect. Sin-loving, ego-imbibing pest. You are no monster, for at least a monster has ideology, it sins with purpose. You sin just to chase ignominy.

But the moon won’t say that, she never does. She’ll just leave the sky and return days later, slowly. And I’ll wonder if she’s new, perhaps she won’t remember my past confessions. What does it matter? Were the moon replaced with one from a different god, I’d drive her away, too.

[Read Related: ‘headspun’ — Bengali Muslim Boy’s Poetic Journey Through Himself]

By Umrao Shaan

Umrao Shaan is a short storyist, poet, and ghazals singer. You can find his songs on his Instagram. His other … Read more ›

Wyatt Feegrado Talks Upbringing, Comedic Style, and his new Amazon Special

Wyatt Feegrado
Wyatt Feegrado

Wyatt Feegrado is a comedian and content creator from Walnut Creek, San Francisco, California. Feegrado moved to New York City to attend the Tisch School of the Arts at NYU. Feegrado always wanted to be a comedian and grew up watching “The Last Comic Standing” with his mom — his favorites being Alingon Mitra and Sammy Obeid. In 2020, Feegrado starred in the TV show “Bettor Days,” on Hulu and ESPN+, as the character Vinnie bets on the baseball team The Astros and wins big. Feegrado also has a podcast called “First World Problematic,” along with Vishal Kal and Surbhi, where they talk about a range of topics such as racism, sexism, and homophobia, and will be dropping an “Indian Matchmaking” Reunion show. Currently, in Bangalore, Feegrado is performing his first show in India, at the Courtyard in Bangalore. He was previously on tour in the United States. He recently dropped the Amazon comedy special “Wyatt Feegrado: De-Assimilate.” Continue reading to learn more about Wyatt Feegrado.

[Read Related: The King’s Jester is a Reintroduction to Hasan Minhaj and Here’s how it all Came Together]

 

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Do you feel that your upbringing in Walnut Creek and your personal experiences are what molded your comedic style?

Walnut Creek, for people who have never been there, is frankly a very white place. I must’ve been one of four or five Indian kids in my high school of 2000. I think growing up like that, you begin to believe that it’s a bit ‘odd’ that you’re brown. Part of finding my comedic voice was changing that perspective to say; it’s not weird that I’m brown, it’s weird that you’re not. That’s the paradigm shift — I don’t move through the world trying to impress people, why should I? Who are they? They should be trying to impress me.

What was it like attending the Tisch School Of The Arts and what classes helped shape you as a person?

I hope I don’t get too much flack for this…but I don’t really think that NYU helped my career very much. Being in New York helped me immensely, it raised the ceiling on what I could achieve. I really appreciate NYU’s approach, they teach art as a fundamentally collaborative discipline, which I do believe it is. However, that’s just not how I learn. I’m a competitive person, I want to be pitted against my fellow students and prove I’m the best. That motivates me. I would say, if you want to use NYU or any art school to your advantage, understand that classes are only half of what you’re supposed to be doing. That was a pet peeve of mine, I used to see my fellow students finish class and simply go home. That’s not the way to do it in this industry. Every day, after school, I used to go to two or three open mics, send in self-taped auditions, and make opportunities of my own. You’re betting on yourself — so go all in.

What was the process of creating the comedy special “Wyatt Feegrado: De-Assimilate?”

In terms of writing the jokes, it’s the culmination of studying joke writing for 10 years. But I was approached with the opportunity in March or so, and I had my reservations to even tape a special — I’m a perfectionist so I wanted all my jokes to be some of the best ever written. But that’s just a bad strategy in terms of trying to make it in life. When an opportunity falls in your lap, you have to take it no matter what. Worry about whether you’re ready later. One time I was cast in a commercial for Facebook that required me to do skateboard tricks. I lied and said I knew how to do skateboard tricks at the casting call. I landed the commercial and then started practicing how to skateboard. I think the most important lesson in comedy you can learn is how to believe in yourself when nobody else does. I always have the confidence that I will rise to the occasion.

What was it like getting your special on Amazon Prime?

So Four by Three, the amazing production company that produced my special, has a very good relationship with Amazon, as they’ve produced a lot of content for their platform. They handled distribution for me, and together we made the strategic decision to also release De-Assimilate on YouTube. I think because of the over-saturation of streaming services you have to pay for, combined with the renaissance YouTube is having, where a lot of the content will have TV-level production value, more and more young people are turning to YouTube as their primary source of content. People are always asking who is going to win the “streaming wars.” My dark horse candidate is YouTube.

As a comedian how do you deal with hecklers?

So many comedians are mean to hecklers. I hate that. There’s no reason for that. They’re a person too and it’s not right to berate them unless they truly insulted you first. In my opinion, there are three types of hecklers — the heckler who is just too drunk, the heckler who thinks they’re helping the show, and the heckler who actually hates you or thinks you’re unfunny. I think only the latter deserves to be berated. The rest of them I try to work around, and tell them they’re interrupting the show in a way that doesn’t interrupt the show in itself.

What was the first joke you ever wrote and your favorite joke you have ever written?

Oh god this is going to be horrible. The first joke I every wrote was:

“Shawn White is a professional snowboarder, but a lot of people don’t know he is also very skilled in Curling, his hair”

That is so bad. I’m embarrassed. At least it disproves the BS some people say that “funny isn’t learnable.” That is NOT TRUE. What they mean is the infrastructure for funny scant exists. There’s no Standup Comedy Major in Art Schools or Textbooks that teach joke writing. There will be one day, but for now there isn’t.

My favorite jokes I write are jokes that I really think encapsulates the zeitgeist. My favorites on the special are the joke about how Jesus’ Disciples are Brown, and how the Vaccine is the first time anyone in the US has gotten healthcare for free.

Are there any jokes that you regret telling in front of an audience?

Of course. Referring back to my answer to the first question, any joke that has the underlying presumption that it is ‘odd’ to be brown — which is a genre of jokes that many Indian-American comedians in history have been pigeonholed into — I regret saying those type of jokes when I first started. Now I do the opposite. Sometimes I’ll do a joke about how Jesus was brown in Texas just to piss them off.

What has been your favorite project to work on?

Flying to Nashville to shoot Bettor Days for ESPN+ was great. I was just out of school at the time so it felt amazing to make money, travel, and work. Also the sets were fun and I’m still friends with the cast. And then getting to see myself on TV for the first time — thrilling.

Can you tell us more about your podcast First World Problematic?

Yes! First World Problematic is the comedy podcast I host with Vishal Kal — yes the same one that broke Nadia’s heart on Indian Matchmaking — and Surbhi, another close comedian friend of mine. We’re all Indian-Americans, and we discuss a wide variety of topics, such as dating, pop culture, and just in general make a lot of jokes. ALSO! We just released an Indian Matchmaking Season 2 reunion special — we brought back all the cast members of season 2 for a tell all! In Jan we plan to do a Season 1 reunion.

Who do you look up to in the world of comedy?

Man. I’m a student of a looooooooot of comedians. So so so many people I look up to. Steven Wright and Dave Chappelle are my first loves. When I was a kid, I used to think standup was just time pass, until one day I stumbled upon Dave Chappelle: Killin Em’ Softly on YouTube. That is what made me realize that standup can be high art. That is when I knew I wanted to be a comedian. Steven Wright is the comedian who first inspired me to write jokes, many of my first jokes emulated him. I have learned so much about modern Joke Structure from Dave Attell, Emo Phillips, Dan Mintz, and Anthony Jeselnik. Bit structure I take directly from Louie CK and Bill Burr. As for my comedic voice, I learned so much from Paul Mooney. Listening to him is what I feel really unlocked my approach to comedy, the way how he is so mean, so aggressive. He talks about white people the way the media talks about black people. I always thought us Asian people needed that, an Asian comedian that talks about Asian-American issues, but not with the friendliness you typically see Asian comedians portray. He taught me to be in your face. And Chappelle taught me how to be nice about it.

[Read Related: Book Review: ‘You Can’t be Serious’ by Kal Penn]

 

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[Read Related: Sabeen Sadiq: Comedian, Actress & Muslim Pakistani-American]

Do you feel that South Asian comedians can be easily pigeonholed?

Historically — unequivocally yes. In the modern times, much less so. I very much think South Asian comedians in some sense pigeonhole themselves, by trying to emulate past South Asian comedians, who were pigeonholed by the market. I do think now, and it is completely because of social media, there is a market for every kind of comedy. Like I said in my previous answer, I’d like to be a South Asian comedian with the confrontationality that we have historically only seen from Black comedians.

But you know who is really pigeonholed nowadays? Female comedians. This may be a tangent, but if there was a Female comedian that talked about Female issues, with the hostility towards men that Bill Burr will occasionally have towards women, in my opinion she would likely be the GOAT.

How do you feel social media such as Instagram, Twitter, TikTok, Facebook, and Snapchat have changed comedy?

Social media has been a truly beautiful thing for comedy. It has completely decentralized the power structure of our business. Back in the day, if you wanted to get famous, you had to do comedy that appealed to the white men who held the power at the networks, at the talk shows, in the writers rooms. They still do control all those things, but now because of social media the people watching our stuff are representative of the population, and we can grow our followings because the market is wider. Now if you have a social media following, you have all the leverage, and therefore you see a multitude more styles of standup comedy out there. Also social media in my opinion is the third great comedy boom. Seinfeld made standup a household art form, Netflix made it possible for people to binge watch standup, and now Tiktok and Instagram have proliferated standup to the point where it is EVERYWHERE. There are more comedians than ever and there’s a bigger market for standup than ever.

Lastly, what do you hope individuals take away from this interview with Brown Girl Magazine?

Us Indian-Americans are at a very interesting financial and cultural intersection. Indians are the richest ethnicity in America, and culturally Indian parents will generally pay for their children’s college, unlike other ethnicities. If Indian parents were to hypothetically support their child to go into the arts, just like they may support them in getting their Masters degree, I believe Indians would have an astronomically higher chance of making it in the arts than anyone else. The greatest gift you can give your artist child is financial support in the early stages, since we all know the early stages of the arts make next to nothing. We just have to get rid of the Doctor, Lawyer, Engineer only BS that I would argue is a remnant of the Caste System in India.

Also, remember to call white people Euro-Americans. It helps the movement!

Steve Yensel

By Brown boy

Brown Girl Mag's 'Brown boy' vertical seeks to create a community inviting to brown boys—of all kinds—to develop a sense … Read more ›

Pyar is Pyar: A Celebration of Queer Brown Love

An exclusive standing-room-only crowd, dressed in dazzling colors and shimmer, packed SONA — an upscale South Asian restaurant in Manhattan — in February to celebrate queer love and allyship in the desi community.

The event, ‘Pyar is Pyar’ (which translates to “Love is Love”), recognized the landmark bipartisan legislation that President Biden signed into law in December: the Respect for Marriage Act. The event raised $168,000 to support Desi Rainbow Parents & Allies, an international nonprofit that provides peer support and resources to LGBTQ+ South Asians and their families.

[Read Related: Family, Friends, and Faith: The Evolution of Desi Rainbow Parents and Allies]

Maneesh Goyal, founder and partner of SONA, organized the event with Shamina Singh, the founder and president of Mastercard’s Center for Inclusive Growth. Both Goyal and Singh are openly queer South Asian leaders and thanked the crowd that evening for their support of other LGBTQ+ desis.

 

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Opal Vadhan and Gautam Raghavan from the Biden/Harris Administration read a letter from President Biden to commemorate the event.

“Jill and I — and Kamala and Doug — hope you have a wonderful night celebrating our nation at our best,” Biden wrote. “May we all carry forth that American promise of freedom together. May we also know that love is love — and pyar is pyar.”

“The work that you do to become visible and powerful, to form narratives, to change minds, and to make people feel something about a cause for equality — that is incredibly important,” Raghavan added, before introducing Vaibhav Jain and Parag Mehta, a same-sex Indian couple that got married in 2019 in Texas.

Jain and Mehta are leading a legal effort to bring marriage equality to India, taking them to the country’s Supreme Court. The couple was denied recognition of their marriage in 2020, despite the country’s Foreign Marriage Act that allows the marriage of Indian citizens abroad to be recognized.

“They denied us because we are a same-sex couple,” said Jain, who grew up in New Delhi. “This is a violation of the Indian constitution, which prohibits discrimination on the basis of sex; so we filed suit.”

“Parag and I are hopeful for a positive verdict. If our case wins, it would bring marriage equality to nearly 1.4 billion people across India,” he continued. “Just to put that in perspective, the total number of people today who live in a country with marriage equality is about 1.4 billion. That means our cases together could double the global population of places who live in a place with marriage equality.”

“We need a mechanism to help build allies in our community and to help provide the support that LGBTQ people need,” Mehta added, encouraging people to donate to Desi Rainbow.

Rayman Kaur Mathoda, Desi Rainbow’s board chair, challenged allies to put their dollars behind their vocal support. Her family announced a $50,000 donation to the organization’s ongoing work.

Founded and led by Aruna Rao, a straight cisgender mother of a transgender adult, the nonprofit has served more than 2,000 LGBTQ+ South Asians and their families since 2020. The goal is to serve 10,000 in three years; a million in the next 10 years.

Mathoda, a wife and mother of four, recalled how painful the lack of family and community support can be.

“For most of us who come out in the desi community…coming out is still a negative experience,” she said. “It is not a moment of pride. It is a moment of shame.”

Mathoda thanked all allies in particular for making the road easier for queer South Asians. To find the love and acceptance they want and need. 

[Read Related: Allies to Advocates: Desi Rainbow Parents and Allies Empower Transformation]

“Your coming out in support of us is the pivotal shift that we need to change attitudes in our community,” she said.

Among the South Asian queer leaders and allies in attendance were actors Kal Penn and Sarita Choudhury, activist Alok Vaid-Menon, and the legendary DJ Rekha.

To learn more about Desi Rainbow, visit their website

Photo Courtesy of Lara Tedesco-Barker

By Stephen Jiwanmall

Born in Philadelphia, Stephen has family roots in India and Pakistan. He lives in Allentown, Pennsylvania, with his husband and … Read more ›