October 26, 2006—a date I will never forget. It was the day that changed my life, and I have yet to decide if it was for the better or for the worse. Emotions raged inside me and my feelings were flustered. I was lost in tears and screams.
I sat in her office waiting for answers. At first, I was quiet, creating an awkward silence in the room. We finally began talking. Gradually, we began to speak of my “episodes,” as she called them, and I began to describe my feelings and emotions. That was the day I became her patient.
She finally asked, “Subrina, what do you think is wrong with you?”
I was confused because I thought she was going to answer the daunting question for me. She noticed the puzzled look on my face.
Then she asked, “Why are you here?”
I had thought of that answer for days, maybe even weeks now. I told her how I was worried and approached my parents, but, at first, they dismissed my feelings and thoughts, calling me a drama queen. Completely in tears, I told her that after a number of anxiety and panic attacks that began to physically affect me drastically, I was no longer scared, I was now terrified.
She admitted that my emotions were very extreme and my sadness was a reflection of my depression, which was not a result of an incident, but because I was experiencing a depressive episode, and eventually this episode would end. However, when it ends I could enter a manic episode.
It was then she explained that what I was going through is known as bipolar disorder.
As she said those words, tears came to my eyes. All I could think was how I was defective. I looked over at my parents, hoping to see some sort of an explanation. There was none. Their faces were just as blank, confused, disturbed and as saddened as mine. That was the hardest feeling to deal with, the feeling that I had disappointed my parents.
My dad interrupted her to ask, “So when will this be over…like when will she be cured?”
None of us wanted to hear her answer. She went on to say that it would never be over. It doesn’t simply go away, you are born with it and you die with it. There is no cure, but there are methods that one learns to cope with.
It all seemed unreal. This was a nightmare and I would soon wake up, ending the misery, but I never woke up because this was my new reality and there was no avoiding it.
It came to the point where I did not know who I was. I no longer had sight of my vision. My bipolar disorder had created a cloud of confusion leaving me only to wonder of the life that could have been. I left that office even more depressed than when I entered it and more disappointed.
I would have liked to say that drastic changes were made after that day, but that is not the truth. It took years to accept, understand and deal with my disorder, and to this day, it still feels like a daily struggle. Although I do not like my bipolar disorder has put me through, I love the person it has made me become. Still, what I have gone through no one will ever understand. The strength I need to get through every day, only a few people can ever gather and behind this smile that I fake each day is a pain no one will ever know.
Yet, even while all the pain, the sadness, the manic rages and anxiety continues, I have gained a sense of acceptance; my DSM diagnosis does not define me; it is just a mere part of me. I understand now that there will be few days without pain and mostly sleepless nights, but still there is a sense of gratitude. This gratitude is overwhelming at times, but it leads me to my faith and my security in the divine that being bipolar is a blessing allowing me to be the best version of myself I can possibly me.
Therapy has taught me many things, but one of the greatest things I have learned is whatever happens to you, both good and bad, fall in love with it for it is something you can not change. Now, eight years after being diagnosed, I can say proudly I love being bipolar.
NAKED: The Honest Musings of 2 Brown Women was born in the autumn of 2018, when Mimi Mutesa and Selvi M. Bunce began sharing their poetry collections. It was scary, beautiful, and terrifying when they decided to trust each other with their most intimate thoughts. Not only did they feel relieved after doing so, but Selvi and Mimi also felt more seen as women of color. They embarked on their publication journey, so others may feel as seen as they did on that fateful autumn.
“Ingrown Hair” deals with the themes of societal and family pressures that are reflected throughout NAKED. Mimi and Selvi have always written for themselves. They see poetry as an outlet, and their poems exemplify their personal frustration and vulnerability. “Ingrown Hair” speaks to Selvi’s experience with the societal pressures of South Asian women, such as getting married, being a good wife, becoming a good mother, and leading a certain kind of life.
There is something strange beneath my skin
telling me to build a house,
make a home,
mother children.
I am not sure how to reconcile it.
My mother was strong
and a mother after all.
My philosophy has been to spend my time
on myself and the world.
I have always thought
I could simply address the thing under my skin
when it finally crawled out.
But when my family starts guessing
who will get married first, and my father
has been saving wedding money for years,
I begin to wonder
if I will have to pluck it out.
The opinions expressed by the guest writer/blogger and those providing comments are theirs alone and do not necessarily reflect the opinions of Brown Girl Magazine, Inc., or any employee thereof. Brown Girl Magazine is not responsible for the accuracy of any of the information supplied by the guest writer/bloggers. This work is the opinion of the blogger. It is not the intention of Brown Girl Magazine to malign any religion, ethnic group, club, organization, company, or individual. If you’d like to submit a guest post, please follow the guidelines we’ve set forth here.
Christian life crisis prayer to god. Woman Pray for god blessing to wishing have a better life. woman hands praying to god with the bible. begging for forgiveness and believe in goodness.
For BGM Literary, editor Nimarta Narang is honored to work with writer Sri Nimmagadda. In this short story, we follow a man in a gray suit who makes a stop at a church to bide his time before a job interview. Sri Nimmagadda is the Chief Program Officer at MannMukti, a nonprofit dedicated to reducing the stigma around mental health in the South Asian community through storytelling and advocacy. He lives in Los Angeles with his dog, Rani, and is passionate about authentically growing inclusion and diversity through storytelling in the entertainment industry. Editor Nimarta was extremely grateful to have Sri join the legacy of wonderful and moving authors for the literary vertical in honor of Mental Health and Awareness month.
A man in a gray suit stands in front of a church and looks up and through the entryway with the resignation of a desiccated man taking a bitter medicine he’s absorbed for years but simply accepts as a fact of his life, however unpleasant. So, the man in the gray suit — a get-up slim but not so lean as to emit a cockish, metrosexual air, scraggly lint escaping the seams across the surface in a manner that supposes either venerability or somewhat tired desperation — thinks about what it means to take a bitter medicine, the trade-off between the instantaneous sour, bitter, wretched, and cloying and the promise of perhaps a better tomorrow, or a better tonight, or a better five-minutes-from-now. After some consideration, this man in a gray suit — an outfit that some would’ve supposed he’d purchased from Goodwill, the night before, for a painfully wrought $95.67 with tax after getting into an argument with his wife about who was going to take the kids to school in the morning and fucking Brenda skipping out on babysitting again — steps inside the church.
This man in a gray suit — armed with a briefcase, and the last and latest copy of his résumé that he’d worked on until 1:30 a.m. the night before after Max and Annabelle had long gone to sleep and his angry, exhausted wife laid restless, in their shared bed, thinking about whether she’d consult the number of the divorce lawyer she’d been recommended by one of her girlfriends in the morning before deciding she’d give her husband another shot just as she had the night before and the night before that and the night before that — paces towards the front of pews almost cautiously, as if someone were watching him, afraid to be caught in the act of being vulnerable and giving himself up to some higher power. Maybe if you go to church and the pastor or some other demure, God-fearing soul sees you, they’ll call you out — who are you? why are you here? — and you’ll realize that for as much ado as people make about the unconditionality of God’s love, they make claims to His love the way they’d claim a parking spot or a position in a queue at a grocery store. Faith, it appears to the man in the gray suit, is really about paying your dues.
So the man in a gray suit approaches the front-most pew — the communion table before him standing guard ahead of a cross. He lays his briefcase down. He sits at the pew. He closes his eyes. Please, he begs Him in his own mind. I need this.
But then this man in a gray suit considers his pathetic whimper to God, how he can’t even acknowledge God by his name, how he begs Please rather than Please God like a weak, unfaithful man who cannot bring himself to say his wife’s name when begging her for forgiveness after his own infidelity. What a mess, he thought of himself. So, he tries again.
Please, God. I need this.
The man in a gray suit considers this again and admonishes himself for his cowardice — when you pray in your head, words and phrases, and sentences and prayers, and pleas twine and intertwine and mix until the signal becomes the noise and you can’t really figure out whatever you’re trying to say. So, for a half-second, you think the only way to get it out of your head is to blow it up so that it all spills out and maybe then God will understand how you really feel — and so he tries again, and puts his prayers to air. The man in a gray suit is not used to coming to church. This is his first time coming in a couple of years. He’s going to need a couple of tries to get this thing down.
“I’m sorry,” the man in a gray suit exhales, “I’m just not used to praying.” But that’s okay. Prayer is a process, the man in a gray suit would find, and what begins feeling ridiculous, or like grasping for spiritual straws, ends up feeling akin to a dam giving way to water; unrestrained, unexploited. So the man in a gray suit — the man who’s come an hour and a half early to an interview because the early bird gets the worm, only to find himself with an hour and a half to kill and nowhere but a church to grace with his presence — prays, and he prays faithfully, and he prays well. He picks up the Bible on the shelf of the pew in front of him, flips it open to whatever page presented itself and begins to read. He closes his eyes, and at that moment he feels safe, like God’s hands envelop him, and that tomorrow will be a better day, and everything will be okay.
~.~
Somewhere along the line, this stupid fucker in a gray suit fell asleep in the middle of Galatians and missed his interview.
Born and raised in Bangkok, Thailand, Nimarta grew up devouring Hindi movies, coming-of-age novels and one too many psychology textbooks. … Read more ›
Social media has stretched a number of news headlines:
“Social media rots kids’ brains.”
“Social media is polarizing.”
Yet those most affected by social media ideals are the teenage users. Apps like Instagram and TikTok perpetuate an image of perfection that is captured in pictures and 30-second videos. As a result, many young women chase this expectation endlessly. “Her” personifies this perfection in an unattainable figure the narrator has always wished to be. These ideals deteriorate mental health, create body dysmorphia, promote a lack of self-esteem, and much more. Even so, social media is plagued by filters and editing—much of what we hope to achieve isn’t even real. Therefore, young women, much like the narrator of “Her,” strive for a reality that doesn’t even exist.
When she walked into my life
Her smile took up two pages of description
In a YA novel.
My arms could wrap around her waist twice
If she ever let anyone get that close
Her hair whipped winds with effortless beach waves
And a hint of natural coconut
Clothing brands were created around her
“One Size Fits All” one size to fit the girl who has it all
With comments swarning in hourglasses
But when sharp teeth nip at her collar,
She could bite back biting back
And simply smirked with juicy apple lips
Red hearts and sympathy masking condescension
“My body doesn’t take away from the beauty of yours”
“We are all equal, we are all beautiful”
Beauty
A sword she wields expertly
Snipping, changing,
Aphrodite in consistent perfection
Cutting remarks with sickly sweet syrup
And an innocent, lethal wink
When she walked into my life
She led my life.
My wardrobe winter trees
Barren, chopped in half
Unsuited for the holidays
Mirrors were refracted under in my gaze
Misaligned glass was the only explanation
For unsymmetrical features
And broken hands
Still I taped them fixed
Over and over
Poking, prodding
Hoping to mold stomach fat like wet clay
Defy gravity,
Move it upward
To chest
Instead of sagging beneath a belt on the last hole
In the spring
She would stir me awake at 2 AM
“You need to be me”
Lies spilled from her tongue but
Solidified, crystallized
Fabrication spelled dichotomy
And I drifted farther out to sea
When she walked out of my life,
I was drowning.
Reliance had me capsized
Others witnessed
Furrowed brows and glances away
Like spectators of a shark attack
They can watch but the damage is done
They clung to my mangled pieces
Gravestones spelled
“Stressed”
“Depressed”
But I was mourning too
Today I looked back at my mirror
But glass turned into prism
Broken pieces rainbow
Colors coating clothes
She didn’t pick
Aphrodite
Perception changing
She wasn’t perfect
Just lost at sea
The opinions expressed by the guest writer/blogger and those providing comments are theirs alone and do not necessarily reflect the opinions of Brown Girl Magazine, Inc., or any employee thereof. Brown Girl Magazine is not responsible for the accuracy of any of the information supplied by the guest writer/bloggers. This work is the opinion of the blogger. It is not the intention of Brown Girl Magazine to malign any religion, ethnic group, club, organization, company, or individual. If you’d like to submit a guest post, please follow the guidelines we’ve set forth here.
