As a fierce advocate for gender equality and women’s ability to choose, I have always made an effort to empower other younger women. It was not until I started having more candid conversations with my mother, that I realized the lack of intergenerational conversation within the feminist movement. My mom didn’t grow up with the same type of sentiments around empowerment as I did. That isn’t to say she grew up feeling oppressed, but rather she grew up ambivalent toward embracing her womanhood.
Growing up in a digital era, it is so easy to find a digital community for any type of belief you hold. Having online communities that promoted feminism helped me embrace my outspokenness on gender inequality and allowed me to feel supported in my beliefs. Our mothers didn’t grow up with social media, so their belief systems were based on what was exposed to them at the time. What support could they find when, culturally speaking, people weren’t supposed to question existing practices?
This widely acknowledged narrative does not discount the many powerful narratives of South Asian matriarchs. South Asian women are not a monolith. While there is no universal story of oppression, there is a common theme of passiveness when it comes to teaching girls about empowerment. Mothers, immigrant mothers especially, oftentimes look at empowerment through their daughters’ lives, yet rarely do they apply the same teachings of empowerment to their own lives.
For instance, they can endlessly support our definitions of empowerment, but for them there is this very traditional and generational notion of empowerment they grew up on – empowerment that stems from sacrifice. A woman must sacrifice her livelihood because motherhood will be empowering or a woman must sacrifice self-love because tending to her family will be empowering.
While yes, building a family must be empowering, why have we as a culture, forced women to pick a choice when we can easily support her decision to be more than her motherly “duties.” Why is it that our traditions and values constantly ask South Asian mothers to perform a cost-benefit analysis on their life decisions, rather than supporting them.
In the majority of cases, our mothers were not taught to feel modern-day empowerment, that is to be outspoken, to freely love yourself, and to demand what you deserve. Many live in a mold that has conditioned them to view empowerment as the strength to make sacrifices they made. Seeing their daughters grow up to feel empowered, I can’t help but wonder what they must think. I do not mean in terms of their daughter’s life, but in terms of their own.
Personally, as elementary as it sounds, I am guilty of forgetting that my mom was not always a mom, nor is she only a mom. What was she like at my age? How have her views on feminism changed? What kind of self-image did she have? These are the conversations I want to have this Mother’s Day.
As a daughter, you’ll be surprised to hear how your mother’s childhood stories do not fit into any certain mold that you might have put them in. Let us not forget the mutlifactedness of South Asian women, we wear many hats. So instead of celebrating mothers solely from their motherhood, celebrate them wholeheartedly. Regardless of our relationship to them, our mothers deserve to feel freedom of choice, the same way we do. Yes, they sacrificed a lot to pave the way for us to even have these conversations, but now it is time for us to lead a the conversation on empowering a often overlook generation within the feminist movement in the South Asian community – our beautiful mothers.
For BGM Literary’s third short story of the year, editor Nimarta Narang is excited to share Ankita Saxena’s short story titled “Date Night.” Chronicling Anapurna’s dates with Oscar, the story delves deeper into Anapurna’s relationship, well, relationships, as we learn more about her family and her parents. Saxena, a British Indian poet and performer, has also recently launched her debut called Mother / Line.
It is Saturday night. The drizzle has left Anapurna’s hair a little wet. She walks in and scans the room. The waiter at the entrance pauses before speaking, as if also unsure what she is doing here. At that moment, she remembers she has left her umbrella on the tube. Fuck.
The booking is under Annie, she says — and the waiter pauses again, as if unsure how such a light name could belong to such a dark girl. She remembers then, that whatever happens, the clocks will change overnight. Tomorrow, daylight will squeeze into a smaller dress size, diet all the way through winter.
Follow me, he says, suddenly in a rush, grabbing two laminated menus from his podium. He reminds Annie of the black cat that crossed her path earlier — its back slightly arched. She did not know then, or now, whether to feel scared or lucky.
He places the menus on a round table for two in the back of the restaurant.
Oscar arrives like a train, leaving only a breath of silence before opening with the customary: Hi, sorry I’m late. It is nice to finally meet you. By the time he arrives, Annie has already read through the menu in Italian and English. She is deciding between the prawn and the spaghetti, but of course — it is never down to the best option.
In the next moment, she is standing, smiling, extending her right hand, and then her left arm, for a sideways embrace. He smells like cologne, of course, and as their cheeks bristle, he feels like rain.
So, how has your week been? She starts, adding Did the curry turn out well last night? A mark of familiarity, a gesture that this is something more than small talk. Yeah, it was suitably spicy. My flatmates were very impressed. He pauses, and takes a sip of the tap water that has by now appeared on his left-hand side. I like your look, a polite way of expressing surprise at her low-cut body, blazer and culottes.
Annie orders the prawn in the end. Better conversation starter.
They talk of holidays to Spanish seaside resorts, getting piss drunk and spilling onto the streets from one bar to the next, with the same light thrum of English pop songs playing in each. They talk of his work trips to Belgium and Buenos Aires, the time he was nearly mugged in Lagos after taking one too many unknown pills from strangers. These are extravagances Annie has never known.
Would you take a random pill from a stranger? he asks, and she thinks of her mother, which she hoped would not happen this early in the conversation. Her mother, who gets ‘drunk’ from half a glass of wine, her austere façade crumbling to a giggling mess. Her mother, asks time and time again what people mean by kissing strangers on the lips in nightclubs: how do they trust them like that?
No, she says, I like being in control.
Oscar shifts his weight forward on his chair and lays down his cutlery like a declaration. They have had a glass of wine each by this point, and something about her caution makes him bold.
So, what’s your story?
My story? – the last prawn hung on a fork like a question mark.
Annie does not know which version to tell. Oscar is both familiar and from a different world. In one breath, he talks about his immigrant grandmother; in another, of Yacht Week with his university friends and the time he trashed his parents’ house when they were ‘away’ for the weekend.
Annie cannot imagine trashing her parents’ house. At the age of 11, when she got into her first-choice secondary school, she realised how easy it was to please them. She got good grades, did not cause any chaos, and in return, they left her alone. All her friends would envy her for her harmonious relationship with her family. But it was not difficult with a little pragmatism. She was never too deliberate about being ‘good’ — she just had no desire to be ‘bad’. In return, she had her own set of keys from the age of 14 and returned home often well after they went to bed.
More than this, Annie cannot imagine her parents being ‘away,’ that too, with just each other for company. Their marriage, and everything that came with it — discussion over discounted items in the supermarket, loud Saturday morning calls to old relatives, their hands joined in monthly prayer — always seemed more ritualistic than love. On family drives, Annie would sit in the back seat with headphones plugged in, watching for signs of love. Maybe a casual hand on a thigh? A sideways look in the mirror. A laugh over an in-joke. But every time the music quietened, all she could hear was her mother cursing at her father’s driving, her father demanding directions, or, more often than not, the silence of people who have nothing more to say to each other.
One Valentine’s Day, she sent them on a dinner date to the new Chinese restaurant on their local high street. She and her brother put on a movie at home, and they returned well after the credits, faces giddy like new lovers. But the next morning, they were back to their usual selves — her father complaining about the bill, her mother complaining about the way he treated her family.
Annie and Oscar talk of hobbies then. She mentions dancing at university. He mentions winter sports and cooking. She cannot imagine anything worse than falling on ice.
She notices the restaurant has thinned behind them, all the old-fashioned wall hangings suddenly visible, like shells in low tide. Everything alright Sir? Ma’am? the waiter asks, and they request the bill, going Dutch as she has been trained to do by now.
Outside, the rain has stilled, leaving large puddles reflecting the streetlights. Annie slips inside her coat, imagining slipping into his — the baggy weight of it, the cliché. He places his hand instinctively on her lower back, laughing as the splash of a puddle makes a small smudge on his suede shoes.
As they near the station, he extends the hand to an arm again, and this time she lets her body bend in the fold of his, noticing suddenly how thin her jacket is, how little fabric and skin separate their bones.
She does not say, I do not know how to be more intimate than this. Instead, she rubs her palms against his spine, and then draws back quickly taking her and her shadow into the darkness.
What’s your story? The question plays back in her head. They have come to see an exhibition. It is precisely six days and 15 hours after their first meeting. They walk side by side, Oscar slightly behind, Annie’s shoulder occasionally and intentionally pressing into his chest.
They glide through the gallery like a pair of ducks. She has never observed still objects so close to someone else. She is fascinated by how long he looks at the sculpture, and how he takes her around them like a waltz. She notices how well-dressed he is for the gallery in his light blue chinos and black coat. She notices, once again, his cologne.
She had come to this gallery last with Zeina and Chrissie — Zeina in a rush to get out the door and get some food, Chrissie taking pictures of every painting to send to her boyfriend. Annie always felt peaceful around her friends — each of their habits etched into her like a chant from childhood. Zeina started adding flat peaches to their shopping list in the second year. By the time they graduated, the kitchen cupboard was stocked with Molasses, Sumac, heaps of chickpeas. Annie imagined growing up with Zeina and her sisters, and when Zeina facetimed her mother in the middle of their flat dinners, Annie almost felt she had.
And Chrissie — who stuck to Annie from the first day of uni, later introducing her to all her theatre friends, saying: this girl is an angel. Once, before a black-tie ball, she had shown Annie how to read her eyes: your eyes are long, not wide, so you should draw your liner thick on the lid ratherthan with wings. That night, she felt like Beyoncé. When Annie was shaking uncontrollably the morning she was expecting her university results, they both gathered around her. She nearly asked them to open the email — don’t be dramatic, Zeina said, Chrissie on the other side smoothing out Annie’s hair out like a bed.
What do you think of this one? Oscar asks, looking at an abstract piece. She cocks her head, It looks like a city.
Really? To me, it looks like the peaks of mountains.
Annie remembers stories of the college ski trip — the hot tub with the whole milky way in view, the excessive drinking, reckless life-changing accidents. What would she do with a world like Oscar’s? What new perspective could he offer?
Oscar takes that moment to put his hand around her shoulder — her skin tingles unexpectedly under the layers.
Or a face, maybe. See, that jagged streak of red could be a smile.
She relaxes. He starts pointing out the chin and the eyebrows. They laugh. It is a chaotic old woman, they decide. It is always easy to find faces in abstracts.
Later, they go for a walk by the river. He asks her about her job. She says all the buzzwords. Product manager. Start-up. Incubator. He asks her what she loves about her job.
She remembers getting the offer in April of her third year. She was at home, in her bedroom. She had been juggling applications and interviews with finals preparations for three months. The phone call comes as a shock. She is expecting an email. She starts screaming at the top of her voice. Guys! Guys, I got the offer!
What? What? Her mother, always the first to listen, appearing from nowhere in a sudden gust of elation, jumping with her until their feet are sore. Her brother bolting up the stairs: What? How much are they paying you? Her father pausing the football downstairs, What? What?
Later that evening, the family meal — spicy chicken,a rare bottle of wine. Her heart is full. Her parents laughing across the table. This is better than any grade she has received.
I like the stimulation. She says. How each day is a new challenge.
Annie has learnt the art of sculling through bar queues — how you must pick a corner edge and gradually navigate inwards diagonally, shoulders guiding you through like oars.
I’ll get this round.
You paid for the gallery tickets. Only fair.
Once a group of bulky, beer-breathed men appeared behind her, laughing loudly over her head. Excuse me, two G+Ts please, she yelled over their grunts. You alright, love? one of them slurred into her hair, his T-shirt exposing muscles like hedges lining his arms. We’ll get her those, he said, one bulbous hand on her waist, another extending his card to the slobbery bar top. She let him pay. Grabbed both G+Ts shiny on the counters, drained half of one by the time reached Chrissie, pristine at the back of the queue. Some old creeps in this bar. Let’s go find your boyfriend.
When he drove her to university the first time, her father switched off the radio halfway through the journey. You know, Beta — you must be careful in the nightclubs. Men can be mad. Don’t drink, shink there. They can put things in them.
I know Papa. Relax.
Just be careful.
Months after, she found Zeina at the corner of a club, pulled her up by the elbows, hair matted with sweat, eyes dilated. Annie — what is happening to me? Nee, am I drunk? Anapurna — don’t tell my mother about this. Zeina, who had never had a sip of alcohol. Never intentionally.
She orders two Espresso Martinis — Oscar had posed with some in his dating profile, and it’s time she made an effort.
When she returns, he is on his phone, smiling.
Sorry, those were my friends. They’re getting wasted tonight. A party? Yeah. Rob’s flatmate’s 25th. You should go! No, no. I’m here now. We could go together. Really? You’d be up for that? Yeah.
The Uber drops them off by a semi-detached house on a dark street lined with lamplights. Just before they enter, Oscar touches Annie on the waist turning her around. She is conscious of the thick layer of faux fur between them.
You sure about this? His breath leaving a cigarette trail in the November air. My friends can be intimidating. She lets her chin fall on his chest, Come on, I’m cold.
Inside, there are fewer people than she anticipated. It is less a party, more a circle of friends passing around pringles and tin cans — lights on, the vague attempt at bunting, the bass of speakers filtering from another room.
In the presence of friends, Oscar is louder; more sarcastic. He introduces Annie by her job description — Annie works in tech, by Southwark — the first time she realises he cares. They meet Johnny, who is doing a Ph.D. in Literature, and Elisa, who has just come back from six months abroad. Annie scans the circle, realises she is at least three foundation shades darker than the rest of them. In her fur jacket, heeled boots and red lip, she is also the best dressed.
She posts a dancing girl emoji in her WhatsApp chat with Zeina and Chrissie. Guess where I am?
Oscar takes off his coat. I’ll be back soon, he says, slipping through an arch underneath the stairs. Annie makes small talk with Elisa — So where did you travel? They talk of backpacking in Cambodia and Vietnam, You know how it is on a budget? I need to go back there sometime, spend a few months in each place. Annie pretends to understand. Other friends float over — Michael who has beautiful long hair, and Lucy, who is a newly-qualified lawyer.
She walks over to the window — if she squints, she can make out train tracks buried beneath the room’s bright reflections. She watches the quick passage of tubes rubbing bodies for a few loud seconds, before going their separate ways.
Behind her, Oscar comes over with two plastic cups. Punch he says, gesturing to a large bowl on the TV stand. Annie remembers the housewarming party she and Zeina threw after university, both their mothers calling them to ask about the food arrangements. Ma, it’s fine – you don’t need to feed people here, she said, still impulse-buying a few boxes of Tesco-branded samosas and tortilla chips for nachos. What kind of people will they think you are if you don’t even give them food?
Annie’s mother would begin a cooking operation each time her friends came over for the weekend: chili chicken and noodles, pasta with an onion-fried tomato sauce, vegetables baked in cheese sauce. Get the nice stuff, not discounted, she would say, pushing her daughter to make a last-minute trip to the supermarket, returning to a dry-cleaned house, each unnecessary item hidden like lightbulbs inside drawers.
Zeina was the only friend who was not considered a guest. In the absence of any relatives outside the Middle East other than an uncle in Canada, she adopted Annie’s as her own. She would arrive on Friday evenings and eat what the family ate, not leaving until Sunday morning, when she needed to get back to study for her Monday morning seminar.
They would stay up until two or three in the morning, lying on Annie’s beige carpet, drawing pictures and coded messages with colouring pencils in the cork underside of her desk. These are for our eyes only — Annie would say — write whatever you want, no one will see them.
Once, Annie’s parents were fighting downstairs, the odd word occasionally slipping into focus like letters in the last row of an opticians’ screen.
You have no bloody right to – Why do you always have to bring my mother into – I don’t care if the kids are – Oh, so I’m – am I?
Zeina got up early the next morning as if nothing has happened. You know me, Annie, I can sleep through anything, between toothpaste gargles.
What you looking at? Oscar asks, following Annie’s eye-line. She is reminded of the art gallery — how they learnt to observe minutiae side by side, read the other person’s gaze. She wonders at what point her parents forgot to do this.
Annie tells him about Zeina and Chrissie, about her family — how her mother was the one who pushed her to start dating at the age of 24. You have to live your life Anapurna. You cannot use me as an excuse for everything.
She talks and talks until the drinks evaporate, and she reaches for him with the abandon of prayer, nerves racing to her toes, chest aching, neck pulsing.
What’s your story? Oscar had asked barely half an hour into their first conversation. And what could she say?
Liberal Londoner in trendy tech job OR Second-generation immigrant with traditional family values
As they walk in the bright sunlight, three weeks after their first date, Oscar squeezes Annie’s right earlobe in his index and thumb.
Are you always this cautious?
The park’s molten brown foliage shimmers in a large, grey lake, where a dog has plunged into the cold water, creating ripples that land within metres of their feet.
Only when I am worried I might slip.
The hours after she hears of her parents’ separation, Annie does not tell anyone. Annie, come look at this. The girls are watching Zeina’s cousin’s wedding videos. How unfair is this? She curls up with them, comforted by the lack of questioning. They remind her of her father — always there to pick her up, never bothered about the details.
Chrissie is trying to explain the situation to the co-director of her play. He gaslighted me. Are you even listening?
That evening, her mother calls her, cool and blabbering. It’s only been a couple of months. We didn’t want to tell anyone until it was official. We didn’t want to distract you. The words months and official repeating in her head for weeks to come. She remembers the night she got her job offer — how could her mother have laughed like that on the verge of separation? How could she have lied for so long?
When Zeina finally finds out, she moves into Annie’s bed. Don’t worry. I won’t let you down. Later, Annie slips away to the sofa and lies there all night, ghost-like in the green of her WhatsApp screen, trying to memorise the timelines, her thighs rubbing against each other, sweaty in the August heat.
She does not answer her mother’s calls for another two months, until the day before she starts her job, and her mother, as usual, makes up for it: I have so much faith in you, Anapurna. You have nothing to worry about. Call me in your lunch break. Or whenever. I love you.
What’s your story? Oscar will ask again. And what will she say now, three weeks into knowing him? And what will she say to all those who ask after him?
Afraid of ending up like her parents OR Afraid of not ending up like them.
Experienced in heartbreak, in friendshipOR Hugely inexperienced in intimacy, in love.
In the winter sun, the birds are creating raucous in the trees. The dog is shaking off lake water, more alive for having taken the dive.
In her new book “Dear Durga,” author and life coach Shanita “Shani” Liu takes a different approach to self-help. Liu guides readers by providing a courageous framework. She writes to the Hindu goddess Durga Ma, who is a symbol of courage to Liu. Durga Ma represents power and protection in Hinduism.
Liu ties together the personal. She shares her experiences in witnessing fear-based patterns from her own Guyanese family and culture and noticing them in herself as a mother while proving coping strategies as a life coach. In this candid conversation, Liu explores the journeys of motherhood, writing, overcoming fear and leading future generations by example.
Where did the idea for this book come from?
It came from a diary entry I wrote in 2018 or 2019. I wrote that I was going to write a book called “Dear Durga.” I created a folder on my computer and it said “Dear Durga Book” and it was almost like I was setting the intention. I didn’t know what it was going to be about, but I did know that Durga and writing to her was an important part of my journey. And so I just had this intuitive feeling that I was going to be able to share this story one day.
In 2021, we were going through the pandemic, I just had my third child, and Durga was very much like, ‘okay, now you’re going to go write your book.’ And I was like, ‘Wait, what? I’m sorry. I’m, like, trying to navigate motherhood again and my business and everything else that was going on.’ And she was like, ‘no, you’re going to participate in this writer’s workshop. You’re going to learn how to write a book proposal. You’re going to enter it into this contest. You’re going to win the contest, and you’re going to write a book.’ And I thought she was nuts. And all of my fears started coming up – who am I to do this, I can’t do this, I’m not enough, what am I writing about?
I had to muster up the courage to write this book. And so Durga was a catalyst for me to call on my courage and say, ‘it’s time.’ This moment made me realize what I’ve been doing professionally for the last seven years is walking folks through my framework to help them activate their courage. So even though I was terrified, I realized this book can take the personal and the professional pieces of this puzzle and really put it all in one place.
When you say that Durga was your driving force for action, do you mean spiritually and religiously, or something else?
For everything, yes—emotionally, spiritually. In 2015, when I was falling apart and embarking on these major life changes in my life, she came through. It was the catalyst for me to say, “I have to start breaking myself out of these fear-based mindsets and really start entering these new phases of my life with courage and disrupting old patterns.”
Describe the writing process for this book. How did you find that courage to move past your fears?
Definitely writing to Durga. Knowing that the book was going to be about this journey of me connecting with my courage, I had to accept the challenge. I’m a writer by training. I’ve been writing my whole life. I was an English major, so I knew I could write, but I had to sit down and excavate six years of my life. I had to go into my journals from 2015 up until when I started writing the book at the end of 2021.
It was wild to re-experience myself going through these various obstacles, these discouragements, these discomforts and then find the strength through this courageous energy I had within me, to take these small steps and overcome each obstacle. The excavation of my own life was an interesting part of the process for me to get clear on the themes based on what I remembered.
The writing process was very spiritually and emotionally transformative because I’ve been doing all this work with my own courage that I sort of had to channel it with my own creativity to write and to marry what I had been doing professionally and what I had been going through personally. So, once I formed the book proposal, the blueprint for what I was writing, and submitted it to the Hay House contest, I then learned I won the runner up prize, I was able to write the manuscript pretty quickly. At that point, I was like, ‘okay, I know what I’m writing about now. I know I have the courage to do it.’ Durga was right, after all.
Walk us through the four steps for somebody who is just hearing about this and is interested in your way of approaching courage.
I have a Courage Kit framework, and I’ve had to walk my talk through it, but I’ve used it with hundreds of clients. It’s a four-phase process to support you with activating your courage and keeping it alive. The first phase is activating your courage and calling it in, identifying your courage metaphor, how to access that energy and how to commune with it and build a relationship with it. The second phase is about aligning with your needs because, as mothers and women, we don’t ask ourselves what we need due to this societal expectation and cultural conditioning. That’s an important part of emerging victorious. Victory is important because it means to attain fulfillment. Being victorious means having the courage to honor yourself so that you can be victorious, whatever that is like for you. The third phase is alleviating stressors so you can feel your best. Then the fourth phase is taking action so you can start making baby steps towards your goals.
How was this journey impacted by being Indo Caribbean? What role did your culture play in this?
The role that my culture plays is huge. In the book, I talk about the legacies of sacrifice that I come from because of indentureship. I’m three generations removed from that history of colonizers exploiting indentured laborers. When you come from these legacies of sacrifice, fear-based mindsets and behaviors accompany it. When I was acting from a place of martyrdom and sacrificing my own needs, I realized I learned that from the women who came before me, who learned it from the women before them.
When you zoom out you realize this has happened across cultures. Why are women in our culture asked not to use our voices? Why are people telling us to shut up, play small and don’t cause trouble? Our voices have been collectively suppressed, and over the last few decades, we’ve been liberating ourselves. We’re going to honor all parts of ourselves and express ourselves as we need to, and we need courage to do that.
Why dedicate the book to your younger self?
I had to dedicate this book to my Little Shanny because her voice was suppressed, and due to cultural and societal expectations, she wasn’t allowed to be her fullest self. She’s very lively and creative. In the book, she is writing and we make rap songs and other things to call on our creativity. This book is an honoring. As I was honoring all parts of myself and healing my own emotional wounds, I was liberating her at the same time.
How would you describe your relationship with Durga Ma? How can others who are not Hindu achieve that sort of relationship with their metaphoric courage figure?
Regarding Durga and myself, I don’t say, ‘I got this courage metaphor, now help me.’ You have to build a relationship with it. In the last eight years, I’ve been able to build a solid relationship with her where my courage is almost automatic. If I feel or think about fear, my automatic courage alert starts going off. The stronger connection I build to her, the stronger our relationship becomes, and the more self aware I become about making courageous choices.
But, in the introduction of the book, I clarify that folks can use the Durga archetype or work with Durga whether they are Hindu or not. It doesn’t matter what walk of life you come from because she embodies victory over evil, maternal protection and an unapologetic courage that we need for fulfillment. So I encourage folks to connect with her because people who are meant to resonate with it will resonate with it and if Durga doesn’t resonate with you, you understand you have this courageous wisdom inside you. If telling my story about the way it looks for Durga and I, inspires somebody to ponder a relationship like that, that’s great! In the end, I just want folks to walk away feeling comforted and equipped with tools to be their most courageous selves.
How do you take this idea, this archetype, and apply it to yourself or anybody?
We’re human beings and I think sometimes we just need something visual or tangible to hold on to. Sometimes I need an idea or person to help ground what’s coming up for me, so the metaphor is really helpful because I can visualize and interact with it.
The metaphor offers information because when you’re scared and fear is clouding your judgment, it’s easy to default to doubt. Your courage metaphor offers information, encouragement or directions – targeted guidance. As long as you connect, communicate with and build a relationship with it, it will help you. That’s why I use “Dear Durga,” channeled writing, as a common thread throughout the book, it’s one modality that works. If this modality doesn’t work for you, then try interacting with it differently. But at the end of the day, regardless what modality you find, you can leverage that metaphor’s information to inform your next step.
How did motherhood and becoming a mother play a role in writing this book and also your career as a life coach?
I started life coaching when I became a mother. I was pregnant while I was in my Life Coaching Certification Program, and Durga Ma showed up just a few months before I found out I was pregnant. I think she knew I was going into the next phase of my life, and I couldn’t continue on my own anymore. So motherhood was a huge act of courage for me. I left a toxic job so I could embark on motherhood and begin making professional choices that would support me once I became a mom.
The beautiful thing about motherhood is that you become a different person – you change. Your ability to care, give, create and grow changes. Motherhood informed the work that I did with other women in their mind, body, spirit wellness and it forced me to focus on my own wellness. Also, Durga Ma just happens to be this maternal archetype, so maternal protection and nurturing felt important to my process as I was healing wounds. This is a powerful energy that can support other moms because we need support. We’re caring for little human beings and, as it is, most moms are under-resourced. Courage is a resource that doesn’t cost any money, that can help with life’s challenges.
Did you have to endure little battles with people around you to gain support for the kind of work that you do?
I don’t think anyone around me discouraged me. The battle was within myself and having the courage to say, ‘I’m this life coach who’s going to focus on courage.’ I had to get over my own impostor syndrome, self doubt and fears that were weighing me down about coaching with this mindset among many other coaches. When I started, I was focusing so much on self care, but then I realized it’s so hard for women to self care because we have a fear of doing it. Everything goes back to fear. That’s why I realized the root of all of this is coming back to our courage.
As an Indo Caribbean mother, there can be a lot of expectations. Did the courage framework also help with that?
Absolutely. Most moms are givers, especially those of Indo Caribbean heritage. We saw our moms constantly sacrificing everything so we can have high-quality lives. But this trajectory of motherhood and bringing my courage in through my own framework forced me to ask for help, set boundaries and put my needs first. Obviously we put our children first, we’re always protecting them. But I began to honor myself. To realize I can honor myself and my needs while managing motherhood felt really important. But that doesn’t happen overnight. It takes time to do that because we’re breaking out of old patterns from our family’s example. This is why, in ‘Dear Durga’ I tell a lot of stories about my grandmother, because she was a major influence in what I thought motherhood should look like.
Can this in turn create a healthier experience for the child?
Absolutely. You’re a demonstration to your children. Your children do not do what you say, they do what you do. I have daughters and a son, and I don’t want my daughters growing up thinking that when they get married or have kids and start a family, they have to clean the house all the time and never experience joy. I want them to see that Mommy can experience joy and fun and she can work, and she can do these things. It may not look perfect, but they can see that I can do all of these things without it costing my mental health and sanity.
Do you have a favorite story that you use in this book for reference?
It’s not my favorite, but the story about my grandmother’s death and the shock that my family and I felt stands out the most. She was the matriarch and anchor to our maternal line. So, when she passed away, it created chaos. As a little girl, it wasn’t until she passed away that I questioned: ‘Who was she? What was her life like?’ It allowed me to see what my grandmother was like outside of being a grandmother. When the funeral happened, I heard stories about how she sacrificed, whether it was for her education or her family. It gave me perspective on everything that went into my family coming to the U.S. But it also made me think, now that I have the privilege and the opportunity to change things, am I going to take advantage of that?
Liu champions personal growth and overcoming fear, emboldening us to find our courage, be vocal about our needs and refute the age-old myth that Indo Caribbean women must struggle to be successful. “Dear Durga A Mom’s Guide to Activate Courage and Emerge Victorious” is now available for purchase.
When you look in the mirror each morning, what do you see? Who do you see? What do you tell yourself? Are your words gentle and filled with kindness? Your words and comments, whether loving or self-deprecating, are being heard by your children. The way you treat yourself, and how you love your body, will be mirrored by the little ones who look up to you; who absorb everything you say and do.
As a child, I didn’t get to see much of that self-talk my mother had when she looked in the mirror, as she was very private about her body. The door was always closed in more ways than one. With my daughters, all doors are open and will remain that way, because growing up I witnessed a heinous amount of body shaming towards my younger sister.
One memory in particular still haunts me. Two of our aunts, during a family get together, pulled my sister and me over and said, while pointing at me, “you don’t seem to eat!” and then towards my sister, “have you been eating all your sister’s food?” followed by laughter. Both my sister and I said nothing; our faces solemn. But this had no impact on the women who continued to cackle at their own jokes, completely oblivious to how cruel and insensitive they were being. Externally, I remained quiet, stunned into silence by their words. But internally, I was seething. I was ashamed of not raising my voice and silencing the abuse that caused my sister so much pain.
Her weight wasn’t the only thing that was commented on. Throughout her teenage and adolescent years, she started to express herself intentionally through the clothes she wore. Women in the family would look at her in disgust, or come to me to ask, “why does she wear such revealing clothes?” As the years went on, I watched with a broken heart as my sister went through phases of body dysmorphia, bulimia and self-harm. Now, as a woman in her 30s and a mother of two, although she has learned to love herself, she still struggles with her body image and continues to try and heal those wounds.
Because of what my sister went through, I go to extreme lengths to ensure my daughters never ever have to experience that kind of pain and emotional/mental abuse. If my daughters want to celebrate their divine feminine energy by wearing certain types of clothes, whether those clothes show off parts of their body or cover up parts of their body, I fully support them.
My sister’s curves and cleavage should have never been sexualized, especially by members of our family, and more importantly, by other women. They should have supported her, and if they couldn’t, they should have just kept their comments to themselves, and perhaps done some deep soul searching as to why they felt so much shame and embarrassment when they saw her wearing clothes that they never chose to wear.
One of the most important parts of parenting is not only giving our children unconditional love, but teaching them to love themselves unconditionally too. I have taught and continue to teach my daughters about self-love, self-acceptance and self-worth through various different ways. One of them is by letting my daughters see my body; the stretch marks on my belly, the way my breasts fall, the width of my thighs, the loss of hair, and the grays that have been covering the top of my head.
When my youngest daughter asked me, “Mommy, what are all these lines on your tummy?” I told her, “Those are my mommy-marks from when you lived inside me. You kept growing and growing, and my tummy grew too.”
“Do you like them?” she asked me.
“I didn’t always like them,” I admitted to her, “but over time I’ve grown to love them.”
“Why?” she asked.
“Because they will always remind me of the time you and your sister shared my body with me for almost 10 months each. And I’m so proud of that. I’m proud that my body was able to do that. And I’m proud to be your mommy.”
My daughter traced the stretch marks on my stomach with her finger and told me, “I love them too. They remind me of the bottom of the ocean — you know the way it shines under the water?”
Another way I teach them about body positivity is by allowing them to be in control of their appearance and help them make healthy choices for their bodies. They have seen me exercise, eat healthy, meditate, and do yoga, but they have also seen me indulge in chocolates and stay wrapped up in blankets when I’m on my period. My daughters understand that I make choices for my body that feel right to me, and that they can do the same.
They can choose what clothes to wear to school, to special events, or family gatherings, (according to the weather) as long as they are comfortable in their outfits. I always encourage them to to style their hair as they choose to and to make their own decisions about whether they want to paint their nails, wear baseball caps, dresses, no dresses, etc. This is especially important because of how society and media has created gender stereotypes; girls are supposed to look a certain way and boys another way. I have taught my daughters how damaging this mentality is. Clothes and colours don’t have a gender. My older daughter prefers outfits from the “boys section” because she is more comfortable in them, and also because their pants actually have pockets.
I have also spoken up whenever anyone in my family has commented on either of my daughters’ choices. I have had to shut down comments like, “she’s turning into a tomboy,” or “why is she always wearing big hoodies?” I refuse to let anyone put my children in a box or under a category, especially one that’s outdated and offensive. Sometimes we need to teach other adults and the seniors in our families/social circles, too. It can be difficult, but isn’t impossible.
Teaching my daughters positive affirmations has been another great tool to encourage self-love. When I’m getting ready for the day, I purposely talk to my reflection out loud so they can hear me say things like, “I love my body! My smile is so beautiful! I’m really shining today!” Being human though, it’s unrealistic to constantly be positive; even more so when our mental health is low. However, it’s important that we don’t belittle ourselves, especially in front of our children. There have been moments when they have caught me grabbing my stomach like it was a ball of dough, while looking in the mirror, but I quickly shift my actions and say, “Isn’t mommy’s tummy so cute?” This also helps shift my inner dialogue, and deviates any negative thoughts I was having before my daughters caught me judging myself in front of the mirror.
Lastly, I tell my children every single day — sometimes even multiple times a day — that “you are so beautiful. Not just on the outside. You are a beautiful, kind, smart, wonderful person. You bring so much happiness into my life and you are so loved!” We even have a “you’re beautiful” sticker on our bathroom mirror.
My daughters know that human beings come in a variety of forms, shapes, sizes, colours and that judging someone based on their appearance is unacceptable and wrong. What the media deems as flaws or imperfections is what makes us beautiful. I have learned that self-love is not a destination, it’s a journey. Everyone is on their own journey and we can encourage our children to love every aspect of themselves even when it’s hard to, so that their love can spread to others. It can even save lives.
Starting with yourself, when you wake up each day, tell yourself: “I am grateful for my body and for all that it does for me. It is a powerful vessel for my beautiful soul. I love my body and everything it represents.”