Indiaspopup.com — USA’s premier online destination for luxury Indian designer clothing and accessories — is a global platform for South Asian fashion. It curates inclusive, embracive, and conscious trends and styles from the heart of India to its global shoppers. Founded by Archana Yenna, the company honored South Asian women from various walks of life who are leading the path for future generations. The luxury retailer hosted a ‘Power Table’ dinner at Armani/Ristorante in New York City with South Asian women leading the change in fashion, entrepreneurship, media, entertainment, and journalism.
At Indiaspopup.com, we empower and celebrate women through authentic South Asian fashion and community contributions. As we celebrate Women’s Day, we remain committed to sharing inspiring stories of South Asian women achievers and changemakers. Our recent ‘Power Table’ dinner in New York City celebrated remarkable women — trailblazers of South Asian heritage, inspiring the next generation of female leaders to dream big and chase their aspirations.
— Archana Yenna, Founder and CEO of Indiaspopup.com
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The company also honored five South Asian female role models that have been instrumental to the diaspora with their various works in nonprofit, societal causes and community building:
Nina Davuluri – acclaimed filmmaker, activist, actor and entrepreneur
Megha Desai – president of The Desai Foundation
Shoba Narayan – film, television, and theater actor
Hitha Palepu – entrepreneur and author
Cynthia Victor – beauty influencer
Yenna honored these women for breaking stereotypes and spreading positivity on body sizes, health, confidence, and skin tone. Through her work with Indiaspopup.com, Yenna hopes to help women feel beautiful, confident, and feminine, and make progress toward positive change. In a series of photos shot in New York City’s Baccarat Hotel, dedicated to the quintessence of luxury and excellence, Indiaspopup.com produced a high tea-themed photoshoot to celebrate its honorees. The women wore avant-garde clothing donning some of India’s most prominent designers while sipping tea, dining on canapés, and enjoying one another’s company. Exemplifying Indian royalty, the women championed one another and the power of sisterhood, and shared what womanhood meant to each one of them.
During the two-day festivities, Indiaspopup.com announced their partnership with Sakhi for South Asian Women, an NGO that represents the South Asian diaspora in a survivor-centered movement for gender justice. Sakhi applies a trauma-informed, culturally responsive lens with a long-term commitment to mobilizing a future free from violence. Yenna pledged to donate a portion of sales from the month of March to the organization.
Sakhi for South Asian Women is grateful to Indiaspopup.com for uplifting and investing in our work with survivors of gender-based violence. Nationally, 48% of South Asian Americans experience gender based violence throughout their lifetime, and at Sakhi, we have seen a 65% increase in cases over one year. This support will help us address the overwhelming need in our community and continue our commitment toward a future of healing and justice.
— Kavita Mehra, Executive Director at Sakhi for South Asian Women
To learn more about Indiaspoup.com visit their website.
Ten to 28% of the world’s population of women experience painful sex. Keep in mind, that this is just what is reported. As embarrassing and as vulnerable as you may feel, you are absolutely not alone. The good news is that in addition to your traditional medical care to treat painful sex (also known as dyspareunia) such as medication, injections and surgery — a conservative approach is effective and long-lasting. Conservative care ranges from pelvic floor physical therapy, chiropractic care and acupuncture which are beneficial in treating the root cause of painful sex, as well as symptoms, for long-term healing.
Some of the signs to look out for if you experience pain are:
- Deep pain/burning during or after sex
- Pain descriptors: sharp, stabbing, deep, dull, burning
- Vaginal Dryness
- Low Libido
- Tightening at the vaginal opening
Treatment options for painful sex such as pelvic floor physical therapy, chiropractic care and acupuncture provide a long-lasting and profound effect on the pelvic floor and address your entire physical well-being.
The pelvic floor is a layer of muscles that range from the pubic bone to the tailbone. The purpose of these muscles is to assist in bowel and bladder control, support a baby during pregnancy and contribute to sexual sensations. Just like any other muscle in your body, these pelvic floor muscles can become tight or weak which can be a contributing factor to pain.
Pelvic Floor Physical Therapy
Pelvic floor therapy can assist by strengthening and relaxing the muscles which is necessary to relieve pain during sex.
[Read Related: My Awkward First Time at the Gyno]
Chiropractors can be extremely beneficial with assisting in helping relieve pain. Associated pain and discomfort can originate from the lower back and buttock muscles. Chiropractors are trained in taking a history and performing a neurological, orthopedic and soft tissue examination to identify treatment options. Deep tissue massage, skin rolling, Active Release Technique, muscle energy technique, ice, heat and electrical stimulation are just to name a few.
Acupuncture can activate the human dopamine system which helps regulate hormone levels and can assist in psychological factors. Acupuncture can improve mood, decrease pain and can be vastly beneficial in managing pain and mental health symptoms.
Ask for help
“Everyone is having pelvic pain and no one is talking about it”
- Start with seeing your gynecologist who you trust for a history and examination of current symptoms to rule out any other medical conditions that could be a contributing factor to symptoms.
- Locate a pelvic floor physical therapist through Apta Pelvic Health or Pelvic Rehab.
- Locate proper chiropractic care that is trained as a licensed acupuncturist; look for credentials such as DC, LAc.
[Read Related: Not Your Auntie’s Tips: 5 Sex Myths Busted]
How to talk to your partner about this in a safe/healthy way
Being open with your partner about your symptoms and painful sex may seem like a difficult conversation. Intercourse should never be painful and learning when to stay ‘stop’ is important in communication. Talking about pain before, during and after sex is important also in your own health diagnosis to see if pain symptoms are improving or becoming worse. Having open communication does not only benefit your relationship but most importantly, your own health.
To experience these symptoms may seem taboo or unheard of but quite frankly, they are common in many women. Women deserve to be directed to proper healthcare.
Disclaimer: These are based on recommendations from a board-certified chiropractic physician and licensed acupuncturist. If symptoms become new or worse, consult with a primary care physician and or OBGYN to co-manage symptoms.
Reference: Tayyeb M, Gupta V. Dyspareunia. [Updated 2022 Jun 11]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK562159/
Photo by anushkaniroshan stock photo ID: 2071991336
For BGM Literary, editor Nimarta Narang is honored to work with writer Sri Nimmagadda. In this short story, we follow a man in a gray suit who makes a stop at a church to bide his time before a job interview. Sri Nimmagadda is the Chief Program Officer at MannMukti, a nonprofit dedicated to reducing the stigma around mental health in the South Asian community through storytelling and advocacy. He lives in Los Angeles with his dog, Rani, and is passionate about authentically growing inclusion and diversity through storytelling in the entertainment industry. Editor Nimarta was extremely grateful to have Sri join the legacy of wonderful and moving authors for the literary vertical in honor of Mental Health and Awareness month.
A man in a gray suit stands in front of a church and looks up and through the entryway with the resignation of a desiccated man taking a bitter medicine he’s absorbed for years but simply accepts as a fact of his life, however unpleasant. So, the man in the gray suit — a get-up slim but not so lean as to emit a cockish, metrosexual air, scraggly lint escaping the seams across the surface in a manner that supposes either venerability or somewhat tired desperation — thinks about what it means to take a bitter medicine, the trade-off between the instantaneous sour, bitter, wretched, and cloying and the promise of perhaps a better tomorrow, or a better tonight, or a better five-minutes-from-now. After some consideration, this man in a gray suit — an outfit that some would’ve supposed he’d purchased from Goodwill, the night before, for a painfully wrought $95.67 with tax after getting into an argument with his wife about who was going to take the kids to school in the morning and fucking Brenda skipping out on babysitting again — steps inside the church.
This man in a gray suit — armed with a briefcase, and the last and latest copy of his résumé that he’d worked on until 1:30 a.m. the night before after Max and Annabelle had long gone to sleep and his angry, exhausted wife laid restless, in their shared bed, thinking about whether she’d consult the number of the divorce lawyer she’d been recommended by one of her girlfriends in the morning before deciding she’d give her husband another shot just as she had the night before and the night before that and the night before that — paces towards the front of pews almost cautiously, as if someone were watching him, afraid to be caught in the act of being vulnerable and giving himself up to some higher power. Maybe if you go to church and the pastor or some other demure, God-fearing soul sees you, they’ll call you out — who are you? why are you here? — and you’ll realize that for as much ado as people make about the unconditionality of God’s love, they make claims to His love the way they’d claim a parking spot or a position in a queue at a grocery store. Faith, it appears to the man in the gray suit, is really about paying your dues.
So the man in a gray suit approaches the front-most pew — the communion table before him standing guard ahead of a cross. He lays his briefcase down. He sits at the pew. He closes his eyes. Please, he begs Him in his own mind. I need this.
But then this man in a gray suit considers his pathetic whimper to God, how he can’t even acknowledge God by his name, how he begs Please rather than Please God like a weak, unfaithful man who cannot bring himself to say his wife’s name when begging her for forgiveness after his own infidelity. What a mess, he thought of himself. So, he tries again.
Please, God. I need this.
The man in a gray suit considers this again and admonishes himself for his cowardice — when you pray in your head, words and phrases, and sentences and prayers, and pleas twine and intertwine and mix until the signal becomes the noise and you can’t really figure out whatever you’re trying to say. So, for a half-second, you think the only way to get it out of your head is to blow it up so that it all spills out and maybe then God will understand how you really feel — and so he tries again, and puts his prayers to air. The man in a gray suit is not used to coming to church. This is his first time coming in a couple of years. He’s going to need a couple of tries to get this thing down.
“I’m sorry,” the man in a gray suit exhales, “I’m just not used to praying.” But that’s okay. Prayer is a process, the man in a gray suit would find, and what begins feeling ridiculous, or like grasping for spiritual straws, ends up feeling akin to a dam giving way to water; unrestrained, unexploited. So the man in a gray suit — the man who’s come an hour and a half early to an interview because the early bird gets the worm, only to find himself with an hour and a half to kill and nowhere but a church to grace with his presence — prays, and he prays faithfully, and he prays well. He picks up the Bible on the shelf of the pew in front of him, flips it open to whatever page presented itself and begins to read. He closes his eyes, and at that moment he feels safe, like God’s hands envelop him, and that tomorrow will be a better day, and everything will be okay.
Somewhere along the line, this stupid fucker in a gray suit fell asleep in the middle of Galatians and missed his interview.