This post was originally published on our partner website India.com.
Sikh-Canadian spoken word poet and author of “Milk and Honey” Rupi Kaur recently voiced her side of the controversy surrounding a photo she posted to Instagram last week on Huffington Post Live’s #FreeSpeechZone with Alyona Mink.
The now infamous photo of Kaur lying on her bed with visible blood stains on her pants and sheets garnered massive attention after Instagram “accidentally” deleted the photo, claiming it violated their community guidelines and regulations. Unrelenting, reposted the photo to Instagram for a second time — where it was deleted again. She then turned to Facebook and Tumblr, posting the following message with the photo.
“thank you, Instagram for providing me with the exact response my work was created to critique. you deleted my photo twice stating that it goes against community guidelines. i will not apologize for not feeding the ego and pride of [a] misogynist society that will have my body in an underwear but not be okay with a small leak. when your pages are filled with countless photos/accounts where women (so many who are underage) are objectified. pornified. and treated less than human. thank you. as a part of my final project for my visual rhetoric course i created this image along with a full set which you can view at www.rupikaur.com to demystify the period and make something that is innate “normal” again cause rape categories in porn are okay. objectification and sexualization is okay. people getting off on naked underage women. bondage. torture. humiliation. abuse is okay but this makes them uncomfortable. that’s what this work is supposed to do. make you as uncomfortable as you should feel when you watch others get abused and objectified. This just goes to show who is sitting behind the desk. And whose controlling the show. Whose controlling the media and who is censoring us.”
Instagram issued an apology Kaur in an email, reposting the photo, which has now received more than 64,000 likes and made international headlines for its symbolic representation that menstruation is not and should not be considered “mature content.” The media frenzy that ensued following her post — inviting both positive and negative feedback — is exactly the type of attention she hoped to bring to the societal taboos surrounding periods, Kaur said.
“I’m a senior and the [pictures] were a final project for a visual rhetoric course,” Kaur told Mink during the Huffington Post Live interview that aired on March 30. “In my own community and the larger Western context, menstruation is something that so many of us go through, but it’s completely silenced.”
Kaur, a senior at the University of Waterloo in Canada, said she wanted to give viewers of her photo series insight into the regular day-to-day of when a “women gets up, gets her period, cleans herself off, and how she spends the rest of the day.”
“I wanted to dissect the ways that different media would reject or embrace the image,” Kaur said. “It turned from being a project to my own personal protest. If you hashtag the word ‘girls’ on [Instagram], you see naked women. There is an account where naked women are used as scarves. So I was confused as to why my picture was violating their guidelines.”
Kaur said she accepts Instagram’s apology and is glad the pictures are back on her profile — where they belong.
“It’s been completely insane,” she said. “I didn’t think it would get blown up to such big headlines. It’s become this big thing.”
The viral photo saw more than 11,000 comments on the Instagram post alone. Kaur’s simple-yet-intriguing photo is stirring discussion that is part-unbelievably disgusting and part-heartwarming. Reactions ranged from positive support, negative remarks about the photo’s vulgarity, and discussion about what is considered distasteful versus modest for women. Some went as far as comparing this photo to posting a photo with feces and urine stains.
As for Kaur, the positive response and discussion she has spurred globally around social stigmas remain the center of her focus, she said.
“There have been some hateful comments. I’m not looking to get people to agree. It’s to get people uncomfortable. It’s to disrupt the space. It’s to get them talking.”
Vaidehi Mujumdar is an aspiring physician, writer, and researcher based in Washington DC. She’s a contributing writer for India.com’s US Edition. Her work has been published in The Guardian, The Feminist Wire, Media Diversified, and others. See more of Vaidehi’s work on her website.
Christian life crisis prayer to god. Woman Pray for god blessing to wishing have a better life. woman hands praying to god with the bible. begging for forgiveness and believe in goodness.
For BGM Literary, editor Nimarta Narang is honored to work with writer Sri Nimmagadda. In this short story, we follow a man in a gray suit who makes a stop at a church to bide his time before a job interview. Sri Nimmagadda is the Chief Program Officer at MannMukti, a nonprofit dedicated to reducing the stigma around mental health in the South Asian community through storytelling and advocacy. He lives in Los Angeles with his dog, Rani, and is passionate about authentically growing inclusion and diversity through storytelling in the entertainment industry. Editor Nimarta was extremely grateful to have Sri join the legacy of wonderful and moving authors for the literary vertical in honor of Mental Health and Awareness month.
A man in a gray suit stands in front of a church and looks up and through the entryway with the resignation of a desiccated man taking a bitter medicine he’s absorbed for years but simply accepts as a fact of his life, however unpleasant. So, the man in the gray suit — a get-up slim but not so lean as to emit a cockish, metrosexual air, scraggly lint escaping the seams across the surface in a manner that supposes either venerability or somewhat tired desperation — thinks about what it means to take a bitter medicine, the trade-off between the instantaneous sour, bitter, wretched, and cloying and the promise of perhaps a better tomorrow, or a better tonight, or a better five-minutes-from-now. After some consideration, this man in a gray suit — an outfit that some would’ve supposed he’d purchased from Goodwill, the night before, for a painfully wrought $95.67 with tax after getting into an argument with his wife about who was going to take the kids to school in the morning and fucking Brenda skipping out on babysitting again — steps inside the church.
This man in a gray suit — armed with a briefcase, and the last and latest copy of his résumé that he’d worked on until 1:30 a.m. the night before after Max and Annabelle had long gone to sleep and his angry, exhausted wife laid restless, in their shared bed, thinking about whether she’d consult the number of the divorce lawyer she’d been recommended by one of her girlfriends in the morning before deciding she’d give her husband another shot just as she had the night before and the night before that and the night before that — paces towards the front of pews almost cautiously, as if someone were watching him, afraid to be caught in the act of being vulnerable and giving himself up to some higher power. Maybe if you go to church and the pastor or some other demure, God-fearing soul sees you, they’ll call you out — who are you? why are you here? — and you’ll realize that for as much ado as people make about the unconditionality of God’s love, they make claims to His love the way they’d claim a parking spot or a position in a queue at a grocery store. Faith, it appears to the man in the gray suit, is really about paying your dues.
So the man in a gray suit approaches the front-most pew — the communion table before him standing guard ahead of a cross. He lays his briefcase down. He sits at the pew. He closes his eyes. Please, he begs Him in his own mind. I need this.
But then this man in a gray suit considers his pathetic whimper to God, how he can’t even acknowledge God by his name, how he begs Please rather than Please God like a weak, unfaithful man who cannot bring himself to say his wife’s name when begging her for forgiveness after his own infidelity. What a mess, he thought of himself. So, he tries again.
Please, God. I need this.
The man in a gray suit considers this again and admonishes himself for his cowardice — when you pray in your head, words and phrases, and sentences and prayers, and pleas twine and intertwine and mix until the signal becomes the noise and you can’t really figure out whatever you’re trying to say. So, for a half-second, you think the only way to get it out of your head is to blow it up so that it all spills out and maybe then God will understand how you really feel — and so he tries again, and puts his prayers to air. The man in a gray suit is not used to coming to church. This is his first time coming in a couple of years. He’s going to need a couple of tries to get this thing down.
“I’m sorry,” the man in a gray suit exhales, “I’m just not used to praying.” But that’s okay. Prayer is a process, the man in a gray suit would find, and what begins feeling ridiculous, or like grasping for spiritual straws, ends up feeling akin to a dam giving way to water; unrestrained, unexploited. So the man in a gray suit — the man who’s come an hour and a half early to an interview because the early bird gets the worm, only to find himself with an hour and a half to kill and nowhere but a church to grace with his presence — prays, and he prays faithfully, and he prays well. He picks up the Bible on the shelf of the pew in front of him, flips it open to whatever page presented itself and begins to read. He closes his eyes, and at that moment he feels safe, like God’s hands envelop him, and that tomorrow will be a better day, and everything will be okay.
~.~
Somewhere along the line, this stupid fucker in a gray suit fell asleep in the middle of Galatians and missed his interview.
Born and raised in Bangkok, Thailand, Nimarta grew up devouring Hindi movies, coming-of-age novels and one too many psychology textbooks. … Read more ›
April 25, 2023May 11, 2023 9min readBy Usha Sookai
Dear Durga: A Mom's Guide to Activate Courage and Emerge Victorious by Shanita Liu | Photos Courtesy of Shanita Liu
In her new book “Dear Durga,” author and life coach Shanita “Shani” Liu takes a different approach to self-help. Liu guides readers by providing a courageous framework. She writes to the Hindu goddess Durga Ma, who is a symbol of courage to Liu. Durga Ma represents power and protection in Hinduism.
Liu ties together the personal. She shares her experiences in witnessing fear-based patterns from her own Guyanese family and culture and noticing them in herself as a mother while proving coping strategies as a life coach. In this candid conversation, Liu explores the journeys of motherhood, writing, overcoming fear and leading future generations by example.
Where did the idea for this book come from?
It came from a diary entry I wrote in 2018 or 2019. I wrote that I was going to write a book called “Dear Durga.” I created a folder on my computer and it said “Dear Durga Book” and it was almost like I was setting the intention. I didn’t know what it was going to be about, but I did know that Durga and writing to her was an important part of my journey. And so I just had this intuitive feeling that I was going to be able to share this story one day.
In 2021, we were going through the pandemic, I just had my third child, and Durga was very much like, ‘okay, now you’re going to go write your book.’ And I was like, ‘Wait, what? I’m sorry. I’m, like, trying to navigate motherhood again and my business and everything else that was going on.’ And she was like, ‘no, you’re going to participate in this writer’s workshop. You’re going to learn how to write a book proposal. You’re going to enter it into this contest. You’re going to win the contest, and you’re going to write a book.’ And I thought she was nuts. And all of my fears started coming up – who am I to do this, I can’t do this, I’m not enough, what am I writing about?
I had to muster up the courage to write this book. And so Durga was a catalyst for me to call on my courage and say, ‘it’s time.’ This moment made me realize what I’ve been doing professionally for the last seven years is walking folks through my framework to help them activate their courage. So even though I was terrified, I realized this book can take the personal and the professional pieces of this puzzle and really put it all in one place.
When you say that Durga was your driving force for action, do you mean spiritually and religiously, or something else?
For everything, yes—emotionally, spiritually. In 2015, when I was falling apart and embarking on these major life changes in my life, she came through. It was the catalyst for me to say, “I have to start breaking myself out of these fear-based mindsets and really start entering these new phases of my life with courage and disrupting old patterns.”
Describe the writing process for this book. How did you find that courage to move past your fears?
Definitely writing to Durga. Knowing that the book was going to be about this journey of me connecting with my courage, I had to accept the challenge. I’m a writer by training. I’ve been writing my whole life. I was an English major, so I knew I could write, but I had to sit down and excavate six years of my life. I had to go into my journals from 2015 up until when I started writing the book at the end of 2021.
It was wild to re-experience myself going through these various obstacles, these discouragements, these discomforts and then find the strength through this courageous energy I had within me, to take these small steps and overcome each obstacle. The excavation of my own life was an interesting part of the process for me to get clear on the themes based on what I remembered.
The writing process was very spiritually and emotionally transformative because I’ve been doing all this work with my own courage that I sort of had to channel it with my own creativity to write and to marry what I had been doing professionally and what I had been going through personally. So, once I formed the book proposal, the blueprint for what I was writing, and submitted it to the Hay House contest, I then learned I won the runner up prize, I was able to write the manuscript pretty quickly. At that point, I was like, ‘okay, I know what I’m writing about now. I know I have the courage to do it.’ Durga was right, after all.
Walk us through the four steps for somebody who is just hearing about this and is interested in your way of approaching courage.
I have a Courage Kit framework, and I’ve had to walk my talk through it, but I’ve used it with hundreds of clients. It’s a four-phase process to support you with activating your courage and keeping it alive. The first phase is activating your courage and calling it in, identifying your courage metaphor, how to access that energy and how to commune with it and build a relationship with it. The second phase is about aligning with your needs because, as mothers and women, we don’t ask ourselves what we need due to this societal expectation and cultural conditioning. That’s an important part of emerging victorious. Victory is important because it means to attain fulfillment. Being victorious means having the courage to honor yourself so that you can be victorious, whatever that is like for you. The third phase is alleviating stressors so you can feel your best. Then the fourth phase is taking action so you can start making baby steps towards your goals.
How was this journey impacted by being Indo Caribbean? What role did your culture play in this?
The role that my culture plays is huge. In the book, I talk about the legacies of sacrifice that I come from because of indentureship. I’m three generations removed from that history of colonizers exploiting indentured laborers. When you come from these legacies of sacrifice, fear-based mindsets and behaviors accompany it. When I was acting from a place of martyrdom and sacrificing my own needs, I realized I learned that from the women who came before me, who learned it from the women before them.
When you zoom out you realize this has happened across cultures. Why are women in our culture asked not to use our voices? Why are people telling us to shut up, play small and don’t cause trouble? Our voices have been collectively suppressed, and over the last few decades, we’ve been liberating ourselves. We’re going to honor all parts of ourselves and express ourselves as we need to, and we need courage to do that.
Why dedicate the book to your younger self?
I had to dedicate this book to my Little Shanny because her voice was suppressed, and due to cultural and societal expectations, she wasn’t allowed to be her fullest self. She’s very lively and creative. In the book, she is writing and we make rap songs and other things to call on our creativity. This book is an honoring. As I was honoring all parts of myself and healing my own emotional wounds, I was liberating her at the same time.
How would you describe your relationship with Durga Ma? How can others who are not Hindu achieve that sort of relationship with their metaphoric courage figure?
Regarding Durga and myself, I don’t say, ‘I got this courage metaphor, now help me.’ You have to build a relationship with it. In the last eight years, I’ve been able to build a solid relationship with her where my courage is almost automatic. If I feel or think about fear, my automatic courage alert starts going off. The stronger connection I build to her, the stronger our relationship becomes, and the more self aware I become about making courageous choices.
But, in the introduction of the book, I clarify that folks can use the Durga archetype or work with Durga whether they are Hindu or not. It doesn’t matter what walk of life you come from because she embodies victory over evil, maternal protection and an unapologetic courage that we need for fulfillment. So I encourage folks to connect with her because people who are meant to resonate with it will resonate with it and if Durga doesn’t resonate with you, you understand you have this courageous wisdom inside you. If telling my story about the way it looks for Durga and I, inspires somebody to ponder a relationship like that, that’s great! In the end, I just want folks to walk away feeling comforted and equipped with tools to be their most courageous selves.
How do you take this idea, this archetype, and apply it to yourself or anybody?
We’re human beings and I think sometimes we just need something visual or tangible to hold on to. Sometimes I need an idea or person to help ground what’s coming up for me, so the metaphor is really helpful because I can visualize and interact with it.
The metaphor offers information because when you’re scared and fear is clouding your judgment, it’s easy to default to doubt. Your courage metaphor offers information, encouragement or directions – targeted guidance. As long as you connect, communicate with and build a relationship with it, it will help you. That’s why I use “Dear Durga,” channeled writing, as a common thread throughout the book, it’s one modality that works. If this modality doesn’t work for you, then try interacting with it differently. But at the end of the day, regardless what modality you find, you can leverage that metaphor’s information to inform your next step.
How did motherhood and becoming a mother play a role in writing this book and also your career as a life coach?
I started life coaching when I became a mother. I was pregnant while I was in my Life Coaching Certification Program, and Durga Ma showed up just a few months before I found out I was pregnant. I think she knew I was going into the next phase of my life, and I couldn’t continue on my own anymore. So motherhood was a huge act of courage for me. I left a toxic job so I could embark on motherhood and begin making professional choices that would support me once I became a mom.
The beautiful thing about motherhood is that you become a different person – you change. Your ability to care, give, create and grow changes. Motherhood informed the work that I did with other women in their mind, body, spirit wellness and it forced me to focus on my own wellness. Also, Durga Ma just happens to be this maternal archetype, so maternal protection and nurturing felt important to my process as I was healing wounds. This is a powerful energy that can support other moms because we need support. We’re caring for little human beings and, as it is, most moms are under-resourced. Courage is a resource that doesn’t cost any money, that can help with life’s challenges.
Did you have to endure little battles with people around you to gain support for the kind of work that you do?
I don’t think anyone around me discouraged me. The battle was within myself and having the courage to say, ‘I’m this life coach who’s going to focus on courage.’ I had to get over my own impostor syndrome, self doubt and fears that were weighing me down about coaching with this mindset among many other coaches. When I started, I was focusing so much on self care, but then I realized it’s so hard for women to self care because we have a fear of doing it. Everything goes back to fear. That’s why I realized the root of all of this is coming back to our courage.
As an Indo Caribbean mother, there can be a lot of expectations. Did the courage framework also help with that?
Absolutely. Most moms are givers, especially those of Indo Caribbean heritage. We saw our moms constantly sacrificing everything so we can have high-quality lives. But this trajectory of motherhood and bringing my courage in through my own framework forced me to ask for help, set boundaries and put my needs first. Obviously we put our children first, we’re always protecting them. But I began to honor myself. To realize I can honor myself and my needs while managing motherhood felt really important. But that doesn’t happen overnight. It takes time to do that because we’re breaking out of old patterns from our family’s example. This is why, in ‘Dear Durga’ I tell a lot of stories about my grandmother, because she was a major influence in what I thought motherhood should look like.
Can this in turn create a healthier experience for the child?
Absolutely. You’re a demonstration to your children. Your children do not do what you say, they do what you do. I have daughters and a son, and I don’t want my daughters growing up thinking that when they get married or have kids and start a family, they have to clean the house all the time and never experience joy. I want them to see that Mommy can experience joy and fun and she can work, and she can do these things. It may not look perfect, but they can see that I can do all of these things without it costing my mental health and sanity.
Do you have a favorite story that you use in this book for reference?
It’s not my favorite, but the story about my grandmother’s death and the shock that my family and I felt stands out the most. She was the matriarch and anchor to our maternal line. So, when she passed away, it created chaos. As a little girl, it wasn’t until she passed away that I questioned: ‘Who was she? What was her life like?’ It allowed me to see what my grandmother was like outside of being a grandmother. When the funeral happened, I heard stories about how she sacrificed, whether it was for her education or her family. It gave me perspective on everything that went into my family coming to the U.S. But it also made me think, now that I have the privilege and the opportunity to change things, am I going to take advantage of that?
Liu champions personal growth and overcoming fear, emboldening us to find our courage, be vocal about our needs and refute the age-old myth that Indo Caribbean women must struggle to be successful. “Dear Durga A Mom’s Guide to Activate Courage and Emerge Victorious” is now available for purchase.
NAKED: The Honest Musings of 2 Brown Women was born in the autumn of 2018, when Mimi Mutesa and Selvi M. Bunce began sharing their poetry collections. It was scary, beautiful, and terrifying when they decided to trust each other with their most intimate thoughts. Not only did they feel relieved after doing so, but Selvi and Mimi also felt more seen as women of color. They embarked on their publication journey, so others may feel as seen as they did on that fateful autumn.
“Ingrown Hair” deals with the themes of societal and family pressures that are reflected throughout NAKED. Mimi and Selvi have always written for themselves. They see poetry as an outlet, and their poems exemplify their personal frustration and vulnerability. “Ingrown Hair” speaks to Selvi’s experience with the societal pressures of South Asian women, such as getting married, being a good wife, becoming a good mother, and leading a certain kind of life.
There is something strange beneath my skin
telling me to build a house,
make a home,
mother children.
I am not sure how to reconcile it.
My mother was strong
and a mother after all.
My philosophy has been to spend my time
on myself and the world.
I have always thought
I could simply address the thing under my skin
when it finally crawled out.
But when my family starts guessing
who will get married first, and my father
has been saving wedding money for years,
I begin to wonder
if I will have to pluck it out.
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