December 9, 2022December 9, 2022 7min readBy Anabia Adnan
Earlier this year, I had the privilege of connecting with three warrior mamas, who shared their inspiring stories of courage, perseverance and positivity — their battles of surviving cancer together with their loved ones. A Canadian, an American and a Scandinavian mom, all connected to each other, and to other mothers, with a cancer diagnosis in their family that not only changed their own lives but also the lives of those around them.
Hina Haq is a warrior mama to three beautiful children. She has battled cancer twice; with remarkable grit, perseverance and positivity. She documents her resilient journey on Instagram and shares moments of victory as well as vulnerability in hopes to inspire others going through similar experiences in life.
1. Can you briefly tell us about your cancer and healing journey?
Back in 2020 when the whole world was in lockdown due to COVID-19, I felt a lump in my right breast. It worried me for a few days even though I was active and feeling healthy. I decided to wait until the lockdown was lifted, to get the lump thoroughly examined.
Life went on and soon it was February 2021. Now that I had time to breathe again, I decided to have a complete check-up. I went in for a routine mammogram. The next day I got a call to come back in for a more detailed check-up. When that happens you just kind of know where it’s all heading.
Fast forward to a week later, biopsy results revealed stage three breast cancer without any family history. My whole world changed overnight! As I searched for meaning through the pain, I desperately wanted to turn this negative chapter in my life into a positive one, in any way that I could.
When I was first diagnosed, my doctor gave me an advice that I will be forever grateful for. She suggested not to scour Google for answers. Sooner than later, I realized all can be faced in another way; with grit, grace and gratitude.
I’m very open about what I have gone through — the highs and the lows. I am passionate about getting people activated, especially on social media. Sharing my story openly, with others who might be going through a similar experience, and encouraging people to get regular screening and check-ups was a big part of my healing journey.
2. How did your diagnosis and treatment affect your family and parenting?
The scary cancer diagnosis was followed by overwhelming decisions about treatments and then actually going through regular treatment appointments. No doubt, last year was a tough one for me and my family. I can’t say I always felt up to the challenges, but decided to show up, not quit and give it my all as I knew that my kids were watching me. Together, we have learnt that family is about being together and the best gift of all is indeed love.
No doubt the journey has been a rough one, but in so many ways it has been a year of growth, evolution and introspection. One of the things that kept us going strong as a family was focusing on, and celebrating, little things that turned out well. What matters the most to me is that my kids see me fight with all my might and positivity.
3. How can the community (friends and family) support the journey of a loved one going through cancer?
Emotional support from friends and family is extremely important and can make a big difference to the quality of life of someone battling cancer. No matter how you communicate, whether it’s in person, by phone, email, card or text, what you say (and how you say it) is so important.
The truth of the matter is you will not be able to completely understand the complexity of their experience, or their pain and fears. You might not even know what to say and that is okay. Sometimes the person fighting cancer may not even want to talk, but that doesn’t mean they don’t want you there. Often the most calming thing is your presence and your company even if words are not exchanged.
Friends and family can also support their loved one with a cancer diagnosis by taking easy walks together, watching movies, listening to music or doing an activity that actually brought the two of you together. If your loved one wants to talk, be ready to listen and let them lead.
The most unhelpful thing to do during this time is to offer advice or opinions. DO NOT do that unless you’re asked. Be there for them by offering to run errands, clean the house, pick up medications or drive to and from appointments. Simply being there, and being available, means a lot!
Raakhee Mirchandani is an author, editor and pediatric cancer crusader. Her new book, “My Diwali Light (Little, Brown, 2022),” was released in September, this year. She lives in Hoboken with her husband Agan and their fiery, healthy and bookish 8-years-old daughter Satya.
1. Can you briefly tell us about Satya’s cancer and healing journey?
My daughter Satya was diagnosed with cancer before she was even six months old. My mother’s instinct told me something was wrong, but we couldn’t quite understand what. We were lucky to have had a loving South Asian doctor who listened to my concerns about my baby. Dr. Ayesha Mahmood listened to my mother’s intuition and ran tests to settle my mind. Turns out, things wouldn’t be settled for some time — the tests showed our newborn had cancer. My husband Agan, Satya and I were cared for by an incredible team of doctors and nurses, at Hackensack University Medical Center, who not only cured our daughter but nursed us all back to life, back into the light.
2. How did Satya’s diagnosis and treatment affect your family and parenting?
Satya’s diagnosis was shocking. I knew kids got cancer, but I never expected my kid to be in that group. While we were in the hospital, in treatment and dealing with surgeries, the diagnosis was the heaviest weight on my heart. I functioned entirely on instinct, doing whatever it took to keep Satya happy, healthy and alive. I didn’t parent much, I just tried to survive. After seven years of watching Satya thrive, I can totally say that cancer has affected my family and parenting in a way I never saw coming — we now live our lives in service of children with cancer. I run to raise money for kids and families with a pediatric cancer diagnosis and will do everything in my power, until my last day on Earth, to support children with cancer. This is our family’s purpose.
3. How can the community (friends and family) support the journey of a loved one going through cancer?
I think doing, rather than asking, goes a long way. My mother brought smoothies to the hospital almost every day. My cousins brought french fries and pizza. My brother and sister-in-law just sat with me in the hospital room. Agan’s parents and my maasi got on a plane and just came to support us in whatever was needed. If they would have asked me what I needed, well, I would have said nothing. The truth is, I didn’t know what I needed, but they did. I needed their presence and support, their love, and the carbs and green juices that they brought. I needed to feel less alone and when they showed up for me, without me asking them, I knew that I was surrounded by the strength that would carry us.
Midhat is a gorgeous, brave mother to two beautiful daughters. Her older daughter, Nabiha is a cancer survivor. Midhat is originally from Karachi, Pakistan and has been living in Sweden for the past 14 years.
1. Can you briefly tell us about Nabiha’s cancer and healing journey?
Nabiha was diagnosed with a rare Leukaemia PH+ mutation. The treatment of this mutation is considered very high risk. There are only a handful of patients diagnosed with this mutation. The treatment is still part of a research study with collaboration from all over the world and Nabiha was one of those cases.
Nabiha has recently come into remission after two and a half years of continuous intensive chemotherapy. Her treatment has had multiple side effects, one of which is a severe weakening of the bones. Nabiha was wheelchair-bound for several months, unable to stand, walk or put any pressure on her fragile bones. She currently went through her last surgery to remove her port from her chest and she’s getting regular blood tests and physiotherapy here in Sweden.
2. How did Nabiha’s diagnosis and treatment affect your family and parenting?
The diagnosis changed our lives completely. We went from having a normal, happy and carefree life to being continuously fearful of losing our baby to cancer. Each time she went through an intense chemo session, she had to fight multiple infections.
It was a very tough time for our then-two-year-old daughter Soha. At that time, all our energy and attention were focused on Nabiha and her treatments. Soha had to be kept at home from preschool to avoid potential viral infection exposure for Nabiha as her immune system was compromised.
Then COVID-19 hit and made hospital visits even more difficult. Only one parent was able to be at the hospital at one time. This was the hardest part of our journey, not being together as a family. There wasn’t a single day for several months when we were all together at the same time as a family. But the silver lining was that this difficult experience made us stronger as a family.
3. How can the community (friends and family) support the journey of a loved one going through cancer?
A cancer diagnosis of a loved one brings endless difficult moments where the patient and the family need both physical and emotional support. Support and kindness from friends and family make this journey easy and bearable. Our close friends and family were there when we needed them, whether we needed a shoulder to cry on or needed some physical help with things. Most of all it’s important for them to show up and help out in any way they can.
Kudos to these brave mothers who shared the vulnerable details of their journey of surviving cancer to bring hope to other families going through similar situations, and to raise awareness of how loved ones can support them in such moments.
Photos Courtesy: Hina Haq, Midhat Tariq and Rakhee Mirchandani
July 29, 2023July 29, 2023 6min readBy Taneet Grewal
We survived several long months of frigid winter, wondering when sunshine, blue skies and a healthy amount of humidity would return. Now that it’s all here, we wish we had planned out and meticulously scheduled the days. If you’re like me and aren’t sending your kids to a summer camp this year, here are some ideas to ensure your little ones stay entertained and you stay sane. All while being connected in the best ways and making the most cherished memories for years to come.
Beautiful Bakes
The year 2020 saw many loaves of banana bread so make this summer slightly spicier with something different. My daughters love getting their hands messy and bringing creativity into the kitchen. There are two different types of foods we love to snack on; something savory and something sweet. For a savory snack, we enjoy a Punjabi favourite: samosas! I know you may be thinking that it would be a better idea to just hop over to the Indian store and order a box of them, but where’s the fun in that? Also, it’s not as hard as it may seem. If you’ve made aloo parathe before then you’re already ahead of the game! You won’t even have to do much of the grunt work if your kids enjoy being involved in the process. They can get their little fingers in the wheat flour and knead the dough, stuff the triangles with the potato mixture and pinch the edges closed! Here is a super simple and quick recipe you can use (I personally love that you can bake them in the oven, so it keeps the process completely safe for the kids). These samosas will be perfect with a lovely cup of chai! For sweet, one of our favourite desserts to make is a combination of two heavenly treats: gulab jamun ice cream. It doesn’t get any better than this! Don’t worry, you do not need to own a fancy ice cream maker. In fact, you don’t even have to do any churning! If you have heavy cream and condensed milk, just grab a box of frozen khoya from the Indian store, and you are good to go. Here is a 10-minute recipe that does not disappoint!
We were recently invited to a destination wedding in the Dominican Republic which would have cost upwards of $6,000. For a lot of parents — more so single parents — those funds have only one destination: the mortgage company. There’s an easier way to get to a body of water and some sand! What I like to do is search the area for local beaches. For a good, clean beach, I’m willing to drive two hours and spend a full day there. What I look out for when researching beaches are: Is it dog-friendly? Are washrooms clean and easily accessible? Is there a fee for parking? Are there enough picnic tables? (You bet I’ll be packing food from home instead of purchasing from the snack bar at the venue! When I do this it takes me back to my own childhood, when my family would all get together at Canada’s Wonderland, and my parents, Massis, Mamajis, and cousins would spread blankets on the grass and open up the foil-wrapped piles of steaming parathas). Last summer, we made a goal to try and visit a different beach every couple of weeks. Trust me, the kids won’t care that it’s not an all-inclusive resort. Remember, the earlier you get to the beach, the better to avoid big crowds! My daughters made me promise that this summer I will actually get in the water. So put on the bathing suit and start splashing your kids, mama!
Brunch and Books
Sunday morning cafes and bookstores (and/or libraries) are, in my humble opinion, the absolute superior road to relaxation and bliss. Books and the spaces they are kept in are my place of calm. When you arrive at the cafe (and I mean an independent cafe, not Starbucks) each person orders something they have never tried before and everyone shares what they love or didn’t love about the pastries or sandwiches or drinks. You can ask your kids questions like, what did the food make them feel? Joy? Sadness? Confusion? Why? Did what they tasted remind them of anything? Did it make them think of any colours? Sometimes, my daughters and I like to pretend we are judges from “The Great British Baking Show,” and talk about the textures of cake or if the lavender is really “coming through” in that scone. After the café experience, head over to the closest independent bookstore or library and browse through the children’s/youth section for books you and your kids haven’t read before. I recommend books written by BIPOC authors and/or culturally specific stories that your kids can really relate to (one of our favourite authors for children’s books is Supriya Kelkar). Get cozy in a little reading nook and read together.
In my household, we are a little obsessed with staring at the sky when it’s lit up in various hues of pinks, reds, oranges and purples (taking photos of them never does the beauty justice!). Being in the presence of the sun, whether it’s rising or setting is such a spiritually refreshing, humbling and moving experience. I strongly urge you to pick one day a week to wake up with the sun and create your own little sunrise ritual. This could be praying to the sun, trying a few new yoga poses or a simple sun salutation. Sit with your kids on the floor and each of you takes turns setting your intention for the day and stating something you are grateful for. For example, “My intention for today is to create something new. I am grateful for our home and the family in it.” Closing your eyes and taking a few deep belly breaths releases negative energy and gets you in the best mindset to start the day. When it’s time for sunset, sit together again and this time each person says out loud what they love about themselves. This small practice, when done consistently (not just in the summer), actually does wonders for your kids’ mental health and self-compassion.
Homemade Henna
My youngest daughter is always experimenting with various items in the house, whether it’s ingredients from the kitchen or old boxes and paint. One day she somehow made her own version of mehndi! She called out to me to come and get my mehndi done and showcased what she had already done for her sister. She mixed together different colours of water-based paint, pink, yellow, a bit of purple, and some green. The outcome was a nice “chocolatey brown, almost caramel,” she described. She used a thin paintbrush to make small designs on the palms of our hands and along our fingers. The paint dried and fell off (similar to mehndi) and washed off after a day or so. She was really proud of herself and we had so much fun with it. If you want to make actual mehndi at home, that’s another great activity for the kids. Here are really great instructions for a DIY henna paste. You don’t have to wait for a wedding to adorn your skin; do it on a Wednesday afternoon!
Printing Photos
Remember the days when photographs didn’t just exist inside our phones? They were on a reel of film inside of a physical camera and if we ever wanted to look at those memories again, we had to visit a photo center to have them printed, and wait at least 48 hours! (And sometimes we waited just to find that the photos were blurry or we all had red vampire eyes). I am here to tell you please don’t leave those photos on your phone! They aren’t just meant to be posted on Instagram. Make an afternoon of going to your local printer and physically print out photographs from the last 10-12 months. I suggest making a folder on your phone where you and the kids have already selected the photos you want to print, otherwise, it will take forever to load at the photo kiosk! Then head to the art store or even the dollar store for a scrapbook, and fun art supplies. Anything from glitter to googly eyes. Have the kids come up with a theme or a storyline for the photos (for example, visits to the park, school photos, sibling love, etc). Just have fun with it. Another idea is to gift the scrapbook to grandparents! They’ll love it.
We hope you have a really magical and smooth summer with your families! Find small moments for yourself too — don’t forget, you can’t pour from an empty cup! May your days be as refreshing as biting into a cool slice of watermelon.
April 25, 2023May 11, 2023 9min readBy Usha Sookai
Dear Durga: A Mom's Guide to Activate Courage and Emerge Victorious by Shanita Liu | Photos Courtesy of Shanita Liu
In her new book “Dear Durga,” author and life coach Shanita “Shani” Liu takes a different approach to self-help. Liu guides readers by providing a courageous framework. She writes to the Hindu goddess Durga Ma, who is a symbol of courage to Liu. Durga Ma represents power and protection in Hinduism.
Liu ties together the personal. She shares her experiences in witnessing fear-based patterns from her own Guyanese family and culture and noticing them in herself as a mother while proving coping strategies as a life coach. In this candid conversation, Liu explores the journeys of motherhood, writing, overcoming fear and leading future generations by example.
Where did the idea for this book come from?
It came from a diary entry I wrote in 2018 or 2019. I wrote that I was going to write a book called “Dear Durga.” I created a folder on my computer and it said “Dear Durga Book” and it was almost like I was setting the intention. I didn’t know what it was going to be about, but I did know that Durga and writing to her was an important part of my journey. And so I just had this intuitive feeling that I was going to be able to share this story one day.
In 2021, we were going through the pandemic, I just had my third child, and Durga was very much like, ‘okay, now you’re going to go write your book.’ And I was like, ‘Wait, what? I’m sorry. I’m, like, trying to navigate motherhood again and my business and everything else that was going on.’ And she was like, ‘no, you’re going to participate in this writer’s workshop. You’re going to learn how to write a book proposal. You’re going to enter it into this contest. You’re going to win the contest, and you’re going to write a book.’ And I thought she was nuts. And all of my fears started coming up – who am I to do this, I can’t do this, I’m not enough, what am I writing about?
I had to muster up the courage to write this book. And so Durga was a catalyst for me to call on my courage and say, ‘it’s time.’ This moment made me realize what I’ve been doing professionally for the last seven years is walking folks through my framework to help them activate their courage. So even though I was terrified, I realized this book can take the personal and the professional pieces of this puzzle and really put it all in one place.
When you say that Durga was your driving force for action, do you mean spiritually and religiously, or something else?
For everything, yes—emotionally, spiritually. In 2015, when I was falling apart and embarking on these major life changes in my life, she came through. It was the catalyst for me to say, “I have to start breaking myself out of these fear-based mindsets and really start entering these new phases of my life with courage and disrupting old patterns.”
Describe the writing process for this book. How did you find that courage to move past your fears?
Definitely writing to Durga. Knowing that the book was going to be about this journey of me connecting with my courage, I had to accept the challenge. I’m a writer by training. I’ve been writing my whole life. I was an English major, so I knew I could write, but I had to sit down and excavate six years of my life. I had to go into my journals from 2015 up until when I started writing the book at the end of 2021.
It was wild to re-experience myself going through these various obstacles, these discouragements, these discomforts and then find the strength through this courageous energy I had within me, to take these small steps and overcome each obstacle. The excavation of my own life was an interesting part of the process for me to get clear on the themes based on what I remembered.
The writing process was very spiritually and emotionally transformative because I’ve been doing all this work with my own courage that I sort of had to channel it with my own creativity to write and to marry what I had been doing professionally and what I had been going through personally. So, once I formed the book proposal, the blueprint for what I was writing, and submitted it to the Hay House contest, I then learned I won the runner up prize, I was able to write the manuscript pretty quickly. At that point, I was like, ‘okay, I know what I’m writing about now. I know I have the courage to do it.’ Durga was right, after all.
Walk us through the four steps for somebody who is just hearing about this and is interested in your way of approaching courage.
I have a Courage Kit framework, and I’ve had to walk my talk through it, but I’ve used it with hundreds of clients. It’s a four-phase process to support you with activating your courage and keeping it alive. The first phase is activating your courage and calling it in, identifying your courage metaphor, how to access that energy and how to commune with it and build a relationship with it. The second phase is about aligning with your needs because, as mothers and women, we don’t ask ourselves what we need due to this societal expectation and cultural conditioning. That’s an important part of emerging victorious. Victory is important because it means to attain fulfillment. Being victorious means having the courage to honor yourself so that you can be victorious, whatever that is like for you. The third phase is alleviating stressors so you can feel your best. Then the fourth phase is taking action so you can start making baby steps towards your goals.
How was this journey impacted by being Indo Caribbean? What role did your culture play in this?
The role that my culture plays is huge. In the book, I talk about the legacies of sacrifice that I come from because of indentureship. I’m three generations removed from that history of colonizers exploiting indentured laborers. When you come from these legacies of sacrifice, fear-based mindsets and behaviors accompany it. When I was acting from a place of martyrdom and sacrificing my own needs, I realized I learned that from the women who came before me, who learned it from the women before them.
When you zoom out you realize this has happened across cultures. Why are women in our culture asked not to use our voices? Why are people telling us to shut up, play small and don’t cause trouble? Our voices have been collectively suppressed, and over the last few decades, we’ve been liberating ourselves. We’re going to honor all parts of ourselves and express ourselves as we need to, and we need courage to do that.
Why dedicate the book to your younger self?
I had to dedicate this book to my Little Shanny because her voice was suppressed, and due to cultural and societal expectations, she wasn’t allowed to be her fullest self. She’s very lively and creative. In the book, she is writing and we make rap songs and other things to call on our creativity. This book is an honoring. As I was honoring all parts of myself and healing my own emotional wounds, I was liberating her at the same time.
How would you describe your relationship with Durga Ma? How can others who are not Hindu achieve that sort of relationship with their metaphoric courage figure?
Regarding Durga and myself, I don’t say, ‘I got this courage metaphor, now help me.’ You have to build a relationship with it. In the last eight years, I’ve been able to build a solid relationship with her where my courage is almost automatic. If I feel or think about fear, my automatic courage alert starts going off. The stronger connection I build to her, the stronger our relationship becomes, and the more self aware I become about making courageous choices.
But, in the introduction of the book, I clarify that folks can use the Durga archetype or work with Durga whether they are Hindu or not. It doesn’t matter what walk of life you come from because she embodies victory over evil, maternal protection and an unapologetic courage that we need for fulfillment. So I encourage folks to connect with her because people who are meant to resonate with it will resonate with it and if Durga doesn’t resonate with you, you understand you have this courageous wisdom inside you. If telling my story about the way it looks for Durga and I, inspires somebody to ponder a relationship like that, that’s great! In the end, I just want folks to walk away feeling comforted and equipped with tools to be their most courageous selves.
How do you take this idea, this archetype, and apply it to yourself or anybody?
We’re human beings and I think sometimes we just need something visual or tangible to hold on to. Sometimes I need an idea or person to help ground what’s coming up for me, so the metaphor is really helpful because I can visualize and interact with it.
The metaphor offers information because when you’re scared and fear is clouding your judgment, it’s easy to default to doubt. Your courage metaphor offers information, encouragement or directions – targeted guidance. As long as you connect, communicate with and build a relationship with it, it will help you. That’s why I use “Dear Durga,” channeled writing, as a common thread throughout the book, it’s one modality that works. If this modality doesn’t work for you, then try interacting with it differently. But at the end of the day, regardless what modality you find, you can leverage that metaphor’s information to inform your next step.
How did motherhood and becoming a mother play a role in writing this book and also your career as a life coach?
I started life coaching when I became a mother. I was pregnant while I was in my Life Coaching Certification Program, and Durga Ma showed up just a few months before I found out I was pregnant. I think she knew I was going into the next phase of my life, and I couldn’t continue on my own anymore. So motherhood was a huge act of courage for me. I left a toxic job so I could embark on motherhood and begin making professional choices that would support me once I became a mom.
The beautiful thing about motherhood is that you become a different person – you change. Your ability to care, give, create and grow changes. Motherhood informed the work that I did with other women in their mind, body, spirit wellness and it forced me to focus on my own wellness. Also, Durga Ma just happens to be this maternal archetype, so maternal protection and nurturing felt important to my process as I was healing wounds. This is a powerful energy that can support other moms because we need support. We’re caring for little human beings and, as it is, most moms are under-resourced. Courage is a resource that doesn’t cost any money, that can help with life’s challenges.
Did you have to endure little battles with people around you to gain support for the kind of work that you do?
I don’t think anyone around me discouraged me. The battle was within myself and having the courage to say, ‘I’m this life coach who’s going to focus on courage.’ I had to get over my own impostor syndrome, self doubt and fears that were weighing me down about coaching with this mindset among many other coaches. When I started, I was focusing so much on self care, but then I realized it’s so hard for women to self care because we have a fear of doing it. Everything goes back to fear. That’s why I realized the root of all of this is coming back to our courage.
As an Indo Caribbean mother, there can be a lot of expectations. Did the courage framework also help with that?
Absolutely. Most moms are givers, especially those of Indo Caribbean heritage. We saw our moms constantly sacrificing everything so we can have high-quality lives. But this trajectory of motherhood and bringing my courage in through my own framework forced me to ask for help, set boundaries and put my needs first. Obviously we put our children first, we’re always protecting them. But I began to honor myself. To realize I can honor myself and my needs while managing motherhood felt really important. But that doesn’t happen overnight. It takes time to do that because we’re breaking out of old patterns from our family’s example. This is why, in ‘Dear Durga’ I tell a lot of stories about my grandmother, because she was a major influence in what I thought motherhood should look like.
Can this in turn create a healthier experience for the child?
Absolutely. You’re a demonstration to your children. Your children do not do what you say, they do what you do. I have daughters and a son, and I don’t want my daughters growing up thinking that when they get married or have kids and start a family, they have to clean the house all the time and never experience joy. I want them to see that Mommy can experience joy and fun and she can work, and she can do these things. It may not look perfect, but they can see that I can do all of these things without it costing my mental health and sanity.
Do you have a favorite story that you use in this book for reference?
It’s not my favorite, but the story about my grandmother’s death and the shock that my family and I felt stands out the most. She was the matriarch and anchor to our maternal line. So, when she passed away, it created chaos. As a little girl, it wasn’t until she passed away that I questioned: ‘Who was she? What was her life like?’ It allowed me to see what my grandmother was like outside of being a grandmother. When the funeral happened, I heard stories about how she sacrificed, whether it was for her education or her family. It gave me perspective on everything that went into my family coming to the U.S. But it also made me think, now that I have the privilege and the opportunity to change things, am I going to take advantage of that?
Liu champions personal growth and overcoming fear, emboldening us to find our courage, be vocal about our needs and refute the age-old myth that Indo Caribbean women must struggle to be successful. “Dear Durga A Mom’s Guide to Activate Courage and Emerge Victorious” is now available for purchase.
April 4, 2023April 9, 2023 3min readBy Zeba Rashid
As we enter the holy month for Muslims around the world, Ramadan — a month of fasting, reflection, community, charity and celebration — I aim to foster long-lasting Ramadan memories and traditions for my children while also showing them the beauty of our faith.
The rich tapestry of my life has been intricately woven by the threads of my Pakistani ancestry, an Indian-Kashmiri partner, and the multiculturalism we have passed on to our children. As I navigate the current journey of my life while being a mother to two children, I aim to provide my kids with a life enriched by different cultures which will ultimately help them to become compassionate and empathetic human beings in the future.
Through education, conversation, and exploration, I hope to help set a strong foundation of values that will serve them well in their journey as Muslim Americans and make Ramadan a holiday that they look forward to every year.
Before we explain the importance of Ramadan to children, it’s helpful to holistically explain the importance of the five pillars of Islam.
Declaration of Faith (Shahada)
Prayer (Salat)
Giving Alms/Charity (Zakat)
Fasting During the Month of Ramadan (Sawm)
Pilgrimage to Mecca (Hajj)
When it comes to Ramadan for young children like mine, there is no better way to teach them than implementing practices of both fun and learning. Engaging them in activities that feed their interests means that they are much more likely to retain information.
Atmosphere
It’s amazing to see the assortment of Ramadan decor available at national retailers such as Target and Amazon. I purchased Ramadan lanterns for the kids, and we decorated our home with majestic lights, crescent moons, and other arts and crafts the kids and their friends enjoyed. Noah and Liyana also look forward to the ‘Countdown to Eid Calendar,‘ and put a star sticker on, each day before bed.
Charity and Gifts
Charity supports building a strong foundation for children and demonstrates to them that their actions, no matter how big or small, can make a difference. I strongly believe that good habits instilled during childhood go a long way. The kids have been packing gift bags filled with toys and food packages for local orphanages. I have partnered with other Muslim families to create Ramadan cards for the victims of the Syrian and Turkish earthquakes.
Songs and videos
Another form of educational content that we have introduced to our kids is singing and watching animated videos — after all, we are in a tech generation! Below are some options for child-friendly and lyrical songs to teach your children about Ramadan.
Every evening, the kids alternate between different Ramadan coloring and reading books. Ramadan Bedtime Stories: Thirty Stories for the Thirty Holy Nights of Ramadan! is a favorite. Ramadan Coloring Book is also fun for them as you can’t go wrong with crayons and markers when it comes to toddlers! I have also bought some books about Ramadan in other languages such as Arabic and also Ramadan-themed puzzles, which seem to be a winner this month.
Community
Community is an integral part of a Muslim’s life and even more so important during Ramadan. It shows the profound significance of relationships to humanity. As a Muslim parent, it is important for me to make my kids excited about community-based traditions such as Eid-ul-Fitr. This year we will be taking the kids to the Washington Square Park Eid Event where there will be many family-friendly activities.
Whether it’s decorating our home during this blessed month, Ramadan-themed coloring books, bedtime stories or our ‘Countdown-to-Eid’ calendar, the best part of it is that we do it all together, as a family.
