March 11, 2019March 11, 2019 4min readBy Nadia Khan
[Photo Source: Instagram.com/thedelicatemind_nz]
Mental health, well being, self-care, all of these terms have become even more socially acceptable so to speak out about over the past two years. Last month, Time To Talk day sparked a wave of conversations both online and offline about mental illness.
Over the past year, I have read countless discussions across social media platforms exploring how ideas about race, religion gender and sexuality are impacting our mental health in the South Asian community. Often these discussions have shown that there are clear structural issues within our communities and led many members of the ‘woke’ South Asian community to promote ideas of wellbeing, self-care and mindfulness practices. How then, can we put these ideas into practice? One such organisation whose mission it is to explore the intersection between faith, identity, masculinity effects our mental health is the award-winning non-profit The Delicate Mind.
Nadia Khan receiving the Faith and Belief Forum Award [Photo Credit: Nadia Khan]Set up in consultation with faith leaders, The Delicate Mind works with these leaders from different community groups, mental health experts, schools, and parents to destigmatise mental illnesses, deconstruct ideas of sex, gender and masculinity within the BAME communities in London and Birmingham.
At each of our workshops, we have representatives from the Muslim, Jewish, Christian, Sikh and Hindu communities to talk to young people about mental health and faith. To date we have worked with The Centre for Islam and Medicine, The Recovery College Tower Hamlets, Healthy London Partnership, Inspire, Citizens U.K., U.K. Youth, The Inclusive Mosque Initiative, Three Faiths Forum, to name but a few. So why the focus on faith institutions?
The ontology that ill mental health is merely a product of some chemical imbalance denies ethnic minority communities to challenge how media misrepresentation of our surroundings has contributed to the crisis we’re currently facing. For instance, the representation of the terrorist threats has led to the government robustly using the Prevent Act to tackle radicalisation in places of worship. How does this help build trust and community cohesion? How can we expect faith leaders and local government to work effectively to tackle social issues such as mental illness if we promote us versus them narrative?
Delicate Mind Workshop [Photo Source: facebook.com/TheDelicateMindNaazukZein]
Whilst in many respects radicalisation of any kind should indeed be tackled as effectively as possible, this label of the ‘terrorist’ or jihadi has in many ways generated an insular defensive reaction within the community. as opposed to productive and constructive discussions to take place — a move that is now shifting.
We need to change the way we perceive social constructs such as gender and the idea of the faith leader. We recently examined this as part of our work with the Inter-faith foundation for the United Kingdom. Taking small steps to meet with faith leaders on a one-to-one basis to see how we could cooperate to tackle the issue of how mental health is dealt with within our communities is key if we’re to truly help the people care about.
Delicate Mind Workshop [Photo Source: facebook.com/TheDelicateMindNaazukZein]An intersectional approach to tackling mental illness is beneficial to young people. Our school outreach projects help young people to regain control over their identities. We use a series of methods such as art therapy, spoken word poetry, rap music, calligraphy artists, graffiti artists, to empower young people.
In order to build inter-generational dialogue, we ensure that participants at our workshops are able to communicate with facilitators in at least one South Asian language. Such an approach is designed to develop good communication between faith leaders, teachers, young people and parents on the topic of mental illness. Through Citizens U.K., we provide leadership training courses to re-engage them in local community projects and politics.
There is value in working together with a range of individuals who are open and willing to develop new mechanisms to tackle this prominent social issue. There is no easy route to helping those in need, building bridges takes time — we should embrace the longevity of this task. Attitudes take time to evolve, we must be willing to break from tradition to offer constructive solutions. A cohesive, intersectional approach to tackling mental illness within the South Asian community serves as a bridge to bring together key stakeholders to tackle this prevalent social issue.
Ten to 28% of the world’s population of women experience painful sex. Keep in mind, that this is just what is reported. As embarrassing and as vulnerable as you may feel, you are absolutely not alone. The good news is that in addition to your traditional medical care to treat painful sex (also known as dyspareunia) such as medication, injections and surgery — a conservative approach is effective and long-lasting. Conservative care ranges from pelvic floor physical therapy, chiropractic care and acupuncture which are beneficial in treating the root cause of painful sex, as well as symptoms, for long-term healing.
Some of the signs to look out for if you experience pain are:
Treatment options for painful sex such as pelvic floor physical therapy, chiropractic care and acupuncture provide a long-lasting and profound effect on the pelvic floor and address your entire physical well-being.
The pelvic floor is a layer of muscles that range from the pubic bone to the tailbone. The purpose of these muscles is to assist in bowel and bladder control, support a baby during pregnancy and contribute to sexual sensations. Just like any other muscle in your body, these pelvic floor muscles can become tight or weak which can be a contributing factor to pain.
Pelvic Floor Physical Therapy
Pelvic floor therapy can assist by strengthening and relaxing the muscles which is necessary to relieve pain during sex.
Chiropractors can be extremely beneficial with assisting in helping relieve pain. Associated pain and discomfort can originate from the lower back and buttock muscles. Chiropractors are trained in taking a history and performing a neurological, orthopedic and soft tissue examination to identify treatment options. Deep tissue massage, skin rolling, Active Release Technique, muscle energy technique, ice, heat and electrical stimulation are just to name a few.
Acupuncture
Acupuncture can activate the human dopamine system which helps regulate hormone levels and can assist in psychological factors. Acupuncture can improve mood, decrease pain and can be vastly beneficial in managing pain and mental health symptoms.
Ask for help
“Everyone is having pelvic pain and no one is talking about it”
Start with seeing your gynecologist who you trust for a history and examination of current symptoms to rule out any other medical conditions that could be a contributing factor to symptoms.
How to talk to your partner about this in a safe/healthy way
Being open with your partner about your symptoms and painful sex may seem like a difficult conversation. Intercourse should never be painful and learning when to stay ‘stop’ is important in communication. Talking about pain before, during and after sex is important also in your own health diagnosis to see if pain symptoms are improving or becoming worse. Having open communication does not only benefit your relationship but most importantly, your own health.
To experience these symptoms may seem taboo or unheard of but quite frankly, they are common in many women. Women deserve to be directed to proper healthcare.
Disclaimer: These are based on recommendations from a board-certified chiropractic physician and licensed acupuncturist. If symptoms become new or worse, consult with a primary care physician and or OBGYN to co-manage symptoms.
Reference: Tayyeb M, Gupta V. Dyspareunia. [Updated 2022 Jun 11]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK562159/
Photo by anushkaniroshan stock photo ID: 2071991336
October 3, 2023October 3, 2023 6min readBy Ramona Sukhraj
Zarna Garg photographed by Priyanca Rao
Search “why don’t Indians smile in photos?” on Google and you’ll find an astounding 6,760,000 results trying to get to the bottom of this age-old question.
Despite having rich, celebratory cultures, it’s no secret that South Asians and the diaspora alike are known for being reserved with their emotions. Expressing ourselves — crying, smiling, laughing, even speaking — out of place is often looked down upon. And Indian-born comedian Zarna Garg has had enough of it.
“Culturally, we’ve been told ‘keep your gaze low. Don’t look people in the eye, all in the name of respect,’” Garg pointed out, with her signature fervor, as we chatted.
“And laughing? Forget that. Don’t smile, nothing. Don’t show any indication of joy. And it’s absolutely outrageous!”
A former lawyer, and mother of three living in New York, Garg has been taking the American comedy scene by storm with her unique voice and brand of humor. She believes that brown people, and especially brown women, “have a right to laugh,” and she’s on a mission to make sure they do.
Though it’s only been four years since Garg took the stage, she’s already entertained millions of people across the country, and beyond, through social media, sold out shows, and her critically-acclaimed Amazon special,“One in a Billion.”
She’s also appeared on CBS Mornings, The Today Show, and has been featured in Harper’s Bazaar and Variety, firmly establishing herself as America’s pint-sized Indian auntie, and she’s not slowing down.
Caption: Comedian Zarna Garg performing at New York City’s Comedy Cellar. Source: Zarna Garg
But what the comedian really wants is to get people talking, and not just about herself. On her new podcast, aptly named “The Zarna Garg Show,” Garg sits down with her family twice a month to get comfortable with the uncomfortable — discussing, and even laughing, at topics that brown families tend to avoid such as sexuality and parenting styles.
We at Brown Girl Magazine sat down with Garg to dive deeper into this project, her journey, as well as the impact she hopes to make with it all.
Space for a “happy brown woman”
After being a lawyer and then a stay-at-home mom for 16 years, Garg found herself in search of new opportunities. She said she made several failed attempts as an entrepreneur and felt stuck.
“I thought that my time was best spent doing something that no one else was doing; something where I could have a real, unique touch,” she shared.
However, despite always being a strong writer — she wrote an award-winning screenplay — a creative career never seemed like a viable option.
“First of all, when you’re a mom, whatever your kid tells you is wrong,” she joked, recalling how her daughter was the first to encourage her to try stand-up comedy.
She scoffed at the suggestion, not understanding how telling jokes could be a real career that made money. It wasn’t until she actually set foot in a comedy club that she began to see the possibilities.
“That first day changed my life,” Garg continued. “I was like, what? This is an art form? I realized there was a space for a ‘happy brown woman’ telling stories. Not heavy-sad stories, but just goofy stories, stupid stories, sexy stories, regular women’s stories about our lives — not the stuff Hollywood loves to make about our people.”
Garg also realized there wasn’t really anyone else like her in the space. No one was talking about, not just Indian culture, but being a mom, wife and immigrant in a lighthearted way that people could relate with.
“When I started looking around, I was like, ‘No one’s doing this. Why isn’t anybody doing this?’ That set me on a journey of thinking even deeper and harder about our culture; the things we are okay talking about and those we shy away from.”
“Namaste, haters”
The taboos Garg uncovered became the foundation of her material. She jokes about marriage, motherhood, in-laws and Indian stereotypes — but not to everyone’s delight.
The comedian frequently shares some of the critical direct messages she receives on Instagram.
And she welcomes these individuals with a smile, saying “Namaste haters.”
“I invite my haters to my comment section to get involved and hear the other side. Listen, you might change your mind. You might just see why everybody is getting on board the Auntie Z train.”
Garg also reflected on the supportive, yet enraging, messages she’s received from South Asian women abroad who watch her videos in secret.
She explained, “There are people who find my videos funny but don’t openly acknowledge it. They’re so scared that if their husband finds out that they like a mother-in-law joke or something like that, they’ll get in trouble, and it’s completely preposterous.”
Garg wants to use her platform to raise awareness and start conversations about these issues. She discussed how brown women are often taught to be obedient and respectful to the point where they tolerate abuse, and how the policing of her comedy is merely a small example of these bigger problems.
“Mother-in-law humor, family humor is older than the hills,” she continued. “But, as brown women, we are expected to be the culture police. It’s like if your mother-in-law is pouring gasoline over you and lighting you on fire, you’re supposed to say ‘thank you, thank you mummy ji.’ What are you, nuts? When I point these things out, I get trolled, but then, every few months, something really bad happens in India or elsewhere.”
Garg considers herself extremely lucky to live in a place where she has the freedom to do and speak as she wants.
“I’m not speaking about you or me. I’m not worried about me. I’m speaking out about all of us — my sisters, my in-laws, the extended family of brown women that we are part of.”
And her voice doesn’t stop at just women’s issues. Garg’s podcast is her latest effort to push the envelope and spark important conversations brown families should be having.
“I asked myself ‘If I’m in a position to open conversations that otherwise have been taboo, how best can I use that power and broadly reach people?’ That’s what inspired the podcast. I feel like the time has definitely come when [brown people] have to join the rest of the world and have these conversations. Our kids are out there living life. It’s not okay for them to be completely unaware and drifting into social situations with no idea what they’re talking about. I wanted to come to our community and to our world with the authentic truth.”
In the premiere episode, you get just that.
Garg’s children open up about sex, its role in their individual social circles and age groups, and how they felt their parents handled the topic at home. The discussion is full of bold moments, but also plenty of laughs as is Garg’s modus operandi.
On Labor Day weekend, she even hosted live recordings of the podcast in New York City where fans could attend with their loved ones, have a Q&A with the Gargs, and play some games. The event will return in November during the New York Comedy Festival.
The comedian hopes that her playful approach shows people that having a conversation doesn’t have to be scary or intimidating.
“People often misunderstand my videos and stuff. It could look like I’m seriously reprimanding my daughter. I get it! But even that right there generates a first conversation. Even when you fully understand what I’m doing, it’s enough to open the door.”
People reach out to Garg regularly telling her how one of her videos or tweets encouraged them to call their children or parents to have a conversation and she couldn’t be happier.
More than meets the eye
“I’m as Indian as they come.”
Garg joked describing herself, and she is, but there’s also much more to her than meets the eye. While, on the surface, her proudly-worn bindi and modest style may have some thinking she’s just another “Indian auntie,” it couldn’t be farther from the truth.
Garg left India at the age of 16 to escape an arranged marriage. She met her husband, Shalabh, in 1997 through Internet dating. She left behind a law career to take a chance on a creative endeavor that was completely unknown to her and she wants to see more people do the same.
“Comedy is a young person’s game and I really wish I started at least 10 years before I did. Now, I tell my own kids, and I’m saying this to all [readers]: ‘there has never been a better time to take a chance at something new. Do it as a side hustle. Do it as a hobby. Do it as a weekend thing. Whatever it is, just get going. You owe it to yourself to take that shot and see if it’s gonna work. Don’t be worried about failure, be worried about not trying.”
Garg is challenging every brown norm and stereotype, and that includes helping Indians smile.
“We’re very stressed out people. We love stress. I feel honored and blessed to be a catalyst in our community who is bringing joy and openness of culture. I’m not a movie star or anything, but there are times when people see me from a distance and I see a smile on their face. People associate me with humor and joy and I’m so grateful for that.”
You can learn more about Zarna Garg’s upcoming shows and projects on her website, or follow her on Instagram and TikTok to get involved in the conversation. “The Zarna Garg Show” podcast releases new episodes on the 1st and 15th of every month and is available on YouTube, Spotify, and all other major streaming platforms.
January 16, 2023January 16, 2023 6min readBy Sejal Sehmi
I was a mere 14-year old on the fateful night of 22 April 1993. The night that witnessed black teenager Stephen Lawrence brutally murdered in a racially motivated attack as he waited for a bus. The night that cemented my fear, that the colour of my skin does matter. The same night that confirmed my indifference as a British Asian in the United Kingdom — were we really united? Fast forward to May 25 2020, the murder of African-American George Floyd by a white policeman was the turning point for British Asian author and my lovely friend, Shweta Aggarwal to finally break her silence and narrate her story of colourism, in her new book, “The Black Rose.”
Aggarwal’s gripping memoir emits so many emotions; that of an awakening, a voice that has been suppressed for years, filled with anger, mistrust and guilt. But most importantly, “The Black Rose” successfully disrupts the narrative that consistently allows society to box someone as indifferent based on a visibility factor. For Shweta, this factor was the colour of her skin. The injustices she consistently endured via some family members and fellow South Asian peers throughout her life, was as a result of her skin tone failing to qualify as ‘acceptable’, or as she often quotes in her book, not ranking high enough on the ‘fairometer.’ Whether she was in India, Japan or London, the scale was never too far behind.
Within the first chapter, she recalls as a child in India, the distinct lack of subtlety displayed by certain family members through direct taunts of her duskier appearance in comparison to her parents. She realised that she wasn’t in complete isolation from this prejudice, as her maternal aunt and uncle were also harshly nicknamed on the basis of their skin colour — Kaali (black) and Savla (wheatish). Aggarwal was left mortified by what many South Asians sadly still continue to casually exercise. Echoing similar incidents within my social proximity, it’s infuriating witnessing the recipients of such remarks surrender to laughing at themselves too.
Except it isn’t funny. Born into a culture where conversations on religion, caste and hierarchy in India are still so prominent, the comparison of Aggarwal’s skin colour being as dark as that of the domestic help (often from poorer families), prematurely planted seeds in her mind that she simply didn’t belong with her family, especially when she was sent to boarding school. Her lack of self-worth coupled with these taunts, gave her a whole new vocabulary for the letter B, that grew in parallel with the ongoing prejudice and anxiety. B for blackie, beggar’s child, bedwetter! Not funny, but derogatory. Post her book launch that Brown Girl Magazine attended, she tells me,
I personally feel we are way behind when it comes to understanding the importance of mental health. Name-calling was normalised and if you objected, you were ridiculed further with remarks such as ‘So sensitive! Can’t you take a joke?’ Body and colour shaming can lead to a feeling of inadequacy in the victim, which can further lead to depression and much worse mental illnesses.
During the 1984 Hindu Sikh riots in India, where over 3000 Sikhs lost their lives, Aggarwal recollects the frightening moment when she and her classmates fled into hiding to escape the violence during a school trip. As a means to save all the students from harm, the Sikh boys were forced to remove their turbans and long hair — their visible identities stripped to keep them alive. Yet, ironically, even in this horrifying situation, Aggarwal felt least at risk, attributing this self-assurance to her darker appearance.
The crux of her self-loathe was the love-hate relationship she formed with skin whitening creams. The birth of Fair and Lovely, India’s most renown brand (now known as Glow and Lovely following a backlash) was notorious for selling the damaging message that fairer skin equated to a happier and fulfilling life. For it was fairer skin women that would qualify for marriage — clearly their only sole purpose!
Tactfully using famous fair-skinned Bollywood actresses in television ads and posters, their so-called perfection would scream out to vulnerable young girls. (Men were targeted much later on, but the importance seemed less). Akin to the wretched beach body posters plastered on every corner in January — because apparently bikinis only look good on a certain body type — the damaging message remains the same. Social acceptance comes at a cost, and that cost is to look a certain way.
It’s an extension of the dated methods imposed on women from the womb, where mothers are lectured on drinking milk with saffron to ensure the baby is fair, traditional matrimonial sites asking women to specify skin colour, and women being told to stay out of the sun. These socially ingrained views are eventually developed into modern day methods in the form of cleverly marketed consumables. Aggarwal admits,
Most people only use the cream on their face just as I did. At that time, I didn’t even think about the rest of the body. I felt that if the face becomes fairer, that will be enough for acceptance. My mum noticed the difference for sure and I was lighter by the time I met my husband, Amit. I must admit the addiction is a combination of three factors: the justification in your own head, the strong marketing message that ONLY fair is beautiful, and the ‘compliments’ from those around you.
I admired Shweta’s honesty on admitting what essentially was a dangerous obsession that she remained faithful to throughout her teenage and adult life. A ritual that, whilst prompted gradual results in her appearance, was never going to eliminate the insecurities she felt within herself. Moments of joy with her husband and children on holidays abroad, would be broken up by the need to ‘fix’ any damage the sun may have inflicted i.e. reverse her tan. The booming tanning industry in U.K., her now home, and admiration of her ‘sun-kissed’ look by Brits initially surprised Aggarwal — as if her colour had now gained acceptance.
But who are we seeking acceptance from? A society that is still deep rooted in patriarchy forcing women even now to adhere to dated rites of passage that holds no relevance? Or a society that seeks to point out one’s indifference because of how they look — their skin, their religious attire, their weight? Or a society that passes judgement on a woman’s self-worth, and continues to abuse that same woman behind closed doors under the eyes of Goddess Kali? Aggarwarl goes on to explain,
The more damaging perceptions of colourism, are that ‘fair is rich’, ‘fair is successful’ and ‘fair is better educated’. Essentially, ‘fair is supreme’ in every sense. And if that’s the case, where does that leave dark-skinned people? In Ukraine, for example black and brown people were discriminated against and not given a fair chance to save their lives. Is it fair to be denied a basic human right — survival — based on your colour?
I personally was curious to know from my family what the definition of prejudice in the Hindi vocabulary is and how it is/was applied to in India. “Pakshappat” (taking sides) or “poorva dhaarna”, were the closest pure Hindi definitions known to my cousin, yet rarely used. However, my dad stated that “hum bedh bhau nahin hai” was the common term used to state amongst family and friends when someone was not biased and believed in equality. Somehow, colourism never really came under that category. A sentiment echoed by some of my Chinese and black friends . Even in parts of China and Africa, the belief that darker skin is perceived as inferior, is accredited to stereotyping certain groups of people as manual labourers working under the sun, and therefore of a lower class or caste. Does Shweta believe we can change this attitude?
A couple of my aunts are still reluctant to help me with my mission. One even said ‘it’s pointless fighting it’, while one said, ‘everyone has the right to define beauty for themselves and being fairer is what beauty is for some.’ The problem with this is that people then start to look down on people who aren’t. Colourism, casteism and classism divide people, creating more unrest in society. If we continue to aspire to be fairer, we’re still encouraging white skin privilege, and encouraging colonial values. The more we allow ourselves to succumb to these social constructs, the more enslaved we feel internally. Melanin is crucial for protecting our skin against the harmful radiation of the sun. Feel blessed that you have it and wear it with pride!
I wonder how we can dare to walk shoulder to shoulder with our black friends in the Black Lives Matter movement, if we refuse to face up to our own biases against colour? We seek equality in the U.K., but deny our deep-rooted prejudice, whilst a white privileged man lectures the world on the difference between racism and unconscious bias (yes Prince Harry, I’m looking at you!). “The Black Rose” has paved a way for many more voices to speak out against the damaging impact of colourism, and in my view, rightly belongs under the definition of prejudice in the collective South Asian vocabulary.
“The Black Rose” is available to purchase on Amazon.
