There have been many articles, informative videos, memes and profile pictures in support of Paris since last Friday’s horrific Paris Attacks, where at least 128 people were brutally killed.
The first reaction when tuning into the news or clicking on a story about the recent terror attacks is an automatic “Oh shit. Not again.” We stop and pause and take in the amount of people killed, the tremendous loss of fellow human beings.
We glue ourselves in front of our screens and follow every tidbit of information to process this devastating happening of events—the kind of happenings where one regrets being at the wrong place, at a very wrong time.
Imagine Parisians sitting in a restaurant, peacefully eating their meals, interacting with their friends, loved ones or sitting by themselves browsing through Facebook, when suddenly, life as we know it, has unimaginably ended.
Ruthlessly. Barbarically. Horrifically.
Who did this? And, more importantly, why? We try to rationally comprehend what is happening around us, but all we see is innocent people killed in a place we all recognize, a place that holds a symbolic meaning of romance—and that very place has now been attacked, destroyed and forever tarnished.
As humans we have reached a point where our reactions to atrocities like these make us crawl into shock mode; the evilness is so beyond belief and comprehension of our human psyche, our natural instinct and innate goodness that while standing in line at Whole Foods getting my feta cheese, I see my Newsfeed explode with new updates on the attack, it’s surreal.
This “Twilight” living through screens per se, while we are driving, tending to our kids, doing homework, or fetching lunch with friends, may make the day go by but there’s certainly a heaviness felt, a dark cloud that follows and reminds us of life being fragile and at this point in time, very, very scary.
ISIL or ISIS as projected by the media is not just a monster, it is DEATH; a dark, evil group of dead souls that kill and destroy.
As an American Muslim, I am appalled, extremely disturbed; left in mourning and prayer mode for all my fellow human beings in this bizarre world that we live in. This immense pain that I feel, requires no words, no screams or emotional outbursts as my brain cannot possibly understand why such evil is inflicted by one human to another. I just can’t.
This fear and hate mongering with prejudice propaganda trying to spread Islamophobia in very calculated moves and strategies, disgusts me to no end. The enemies of the world, the monstrous killers know no name, no religion—nor should they be defined by a religion or a name. Common sense suggests that the perpetrators of these attacks are illiterate, ignorant and brainwashed bigots, who thrive on aggressive and violent actions. The real burden of their transgressions is befallen upon their victims, who are force-fed hate into their clean-slate brains until they surrender, die or flee their country, their homes.
Such is the case of Syrians who have no place to call home as their roofs and livelihoods are destroyed, killed and plundered. Where do they belong?
If you have heard the President’s speech, then you would have heard this message: the war on terror is NOT a war on Islam. But, this simple yet confusing message to some, must be repeated, discussed, dissected as a topic at our dinner table.
We must have a dialogue amongst ourselves so that we are capable of informing others, rather than falling into the traps of extremists ideology, which is precisely the goal of hate-mongering fanatics.
In recent events, the Governor of Texas, Greg Abbott, among many other Republican States voiced their opinion that they did not want to embrace Syrian refugees on grounds of suspicion and fear of the unknown. Needless to say, the fear of Muslims infiltrating terror on U.S soil.
“That’s not American. That’s not who we are. We don’t have religious tests to our compassion,” President Obama said at 2015 G20 Turkey Summit.
This notion of withdrawal and desensitizing oneself of human emotions towards refugees because of narrow-mindedness and fear, which is further being instilled in the American populace by politicians who are influencing and campaigning Islamophobia, is exactly the mindset extremists’ desire.
And while we may grieve and show empathy for Paris, there are many countries suffering from attacks and killing, but they have not been allotted the same media attention and coverage—therefore, withholding information from the public, which is sickening and a slap in the face to the universal human spirit.
The impression of the images, spreading widely over the Internet to our phone screens make an instant impact to our thought processes, especially during a vulnerable and raw time of mourning and loss.
This is why creativity plays a key role in shaping young minds into believing the truth rather than what the media projects through its exaggerations, cover-ups, and lies. And, to combat the spread of dangerous negative influences and the chain reaction of possible hate crimes, young minds and project leaders should come together to use social media for video campaigns, broadcasting real people from diverse faiths and nationalities—Americans, Muslims—people like you and I, who try to live everyday lives and cannot just idly stand by while their identity is being ripped apart and linked to heinous acts.
Campaigns trending in #NotinMyName show the seriousness of this matter, where voices and regular faces make a strong impression on the viewer, pertaining to current events and unanswered emotions.
Thus, creativity and storytelling may be a strong factor in combatting the struggle against extremism and prejudice, and we must acknowledge the positivity that comes out of it.
We must stand united as humans and feel empathy towards each other’s loss, regardless of one’s religion, color or background. A human life perished was a still a HUMAN’s LIFE.
So, please do, CREATE, CARE, and SHARE.
We still have a lot left to accomplish in this crazy world. A lot left to conquer through love and understanding.
“J’aime Paris, Je aime le monde”
I love Paris, I love the World.
Naila Sheikh resides with her husband and two kids in Houston, TX. Born and raised in Holland, she has a keen interest to keep up with the current affairs around the world. Her everyday life, apart from playing mommy, also consists of Food Blogging on her website: NailasKitchen.com.
Both of my parents were born and raised in Bihar, India. They dated for a few years before getting married and moving to the United States, where they had me and my two older brothers. To our house in the States, they brought some remnants of home with them: old filmy Hindi music that always echoed in the background, my mom’s masala chai recipe that still entrances anyone who catches even a whiff of it, and a love for dance in any and every form.
They tried their best to fill our lives with as much cultural celebration and ritual as they could, but despite their genuine attempts to keep us rooted, being a product of the South Asian diaspora was complicated.
Growing up, my relationship with my culture looked very different throughout distinct stages of my life. Despite being a diaspora kid, I had a unique experience in that when I was four years old, my family packed up our lives in California and moved to my parent’s hometown in Bihar. We lived there for almost three years, and for each of those three years, I absorbed every ounce of India like a sponge. I learned how to speak Hindi fluently (along with some cuss words). I tried the classic Bihari street food — litti chokha — and watched how it was masterfully made over hot charcoal. I observed Chhathpooja, a Hindu festival dedicated to the solar deity, unique to the northeastern region of India. I developed an unhealthy addiction to chocolate Horlicks and Parle-G biscuits. I even tried, but ultimately failed, to master cricket. But sadly, all of that cultural immersion was short-lived and eventually came to an end. When I was seven, my family moved back to California.
Working with the cards we were dealt, my family still tried to stay connected to our heritage in whichever way we could. Our weekends were filled with trips to the mandir and Nina’s Indian Groceries. Festivals like Diwali and Holi were always embraced with parties and poojas. During Navratri season especially, my best friend Camy and I would dress up in matching lehengas and dance with dandiya sticks so forcefully that they would literally break in half.
Within our microcosm of a world, I never once paused to think about how I would carry these traditions forward.
It wasn’t until college, when I was trying to navigate who I was outside of my family unit for the first time, that I began to ruminate on my independent relationship with my culture. I didn’t have the structure of my family and childhood home to reiterate and reverberate Bihari traditions, Hindu customs, the Hindi language, or my family history. How would I embody them henceforth? Would I be able to make my ancestors proud?
My college roommates and I used to joke that despite us all being Indian Americans, we all spoke different mother tongues: Hindi, Tamil, Kannada, Bengali, and Telugu. This obviously made it tough to engage with our languages, even though we still made our best attempts. I learned how to read and write in Hindi during my senior year of college, but my skills are still rusty and elementary at best. Without continuous exposure and practice, I’m scared that one day I’ll lose the ability entirely.
As a child of immigrants, out of the context of my motherland, I find myself grappling with guilt or fear of losing touch with my roots. It can feel that with every passing generation, pieces of my culture may slowly diminish or get lost in translation. Bits of wisdom that are so niche and particular that, once I forget them, who will be there to remind me?
As I’m scouring the web for hair rejuvenation remedies and get overwhelmed by the surplus of opinions, I get frustrated that I can’t remember which ayurvedic oil is better for hair regeneration: Amla or coconut? If I catch a cold and need to make my nani’s cure-all tulsi chai recipe, I cross my fingers and hope that I’ve gotten all of the ingredients and measurements right. When I seem to be trapped in a continuous cycle of ebbs and want to consult my Vedic astrological chart for some insight, I find myself lost trying to navigate the implications of Shani and the meaning behind my houses.
It took a lot of time and reflection to let go of feelings of guilt attached to this notion of preservation. This isn’t to say that this process isn’t continuously ongoing. But, what I’ve ultimately reconciled, is that as a diaspora kid, I’m creating something that is true and unique to my nuanced experience as an Indian American.
Usha Jey, a South Asian-born and raised in Paris, recently fused urban and Bharatnatyam dance forms to create “Hybrid Bharatnatyam.” This dance form so perfectly encapsulates the blending of culture. As a dancer who grew up performing urban choreo with a mix of Bollywood, this fusion of East and West was such a validating thing to see. Dance has always been a medium through which I’ve been able to connect with my American and Indian identities. A lot of my childhood was spent performing Bollywood routines at temple events or Neema Sari showcases. In high school, I was introduced to competitive urban dance and fell in love. Excited to give my teammates a peek into my culture, I choreographed and taught an urban-Bollywood piece to the classic “Sheila ki Jawani” that we ended up performing at our annual showcase. Similarly, artists like MEMBA and Abhi the Nomad subtly weave nostalgic Indian sounds into their electronic and hip-hop music to create something entirely unique. As someone navigating both of these worlds, their music tugs at my duality. When I lived in San Francisco, during the festival of Diwali, I would cook up a feast and host all of my friends from diverse cultures and backgrounds to eat, do rangoli on the roof, and light sparklers. While that may not have been a traditional celebration, it was my cliff notes version of Diwali that I was giddy to share with my community.
Historically speaking, in any culture, there are traditions and customs that will be safeguarded until the end of time, but on that same note, there will be so much of culture that will evolve and soon look different. And maybe embracing that is something beautiful in and of itself.
While I’m still navigating my connection to my motherland, heritage, and roots, I’m allowing myself the grace to see that elements of them may manifest themselves differently in my life and the community of culture surrounding me. And while I may be creating something unique to my own identity, I still hope to honor the traditions and customs of those who came before me.
Ten to 28% of the world’s population of women experience painful sex. Keep in mind, that this is just what is reported. As embarrassing and as vulnerable as you may feel, you are absolutely not alone. The good news is that in addition to your traditional medical care to treat painful sex (also known as dyspareunia) such as medication, injections and surgery — a conservative approach is effective and long-lasting. Conservative care ranges from pelvic floor physical therapy, chiropractic care and acupuncture which are beneficial in treating the root cause of painful sex, as well as symptoms, for long-term healing.
Some of the signs to look out for if you experience pain are:
Treatment options for painful sex such as pelvic floor physical therapy, chiropractic care and acupuncture provide a long-lasting and profound effect on the pelvic floor and address your entire physical well-being.
The pelvic floor is a layer of muscles that range from the pubic bone to the tailbone. The purpose of these muscles is to assist in bowel and bladder control, support a baby during pregnancy and contribute to sexual sensations. Just like any other muscle in your body, these pelvic floor muscles can become tight or weak which can be a contributing factor to pain.
Pelvic Floor Physical Therapy
Pelvic floor therapy can assist by strengthening and relaxing the muscles which is necessary to relieve pain during sex.
Chiropractors can be extremely beneficial with assisting in helping relieve pain. Associated pain and discomfort can originate from the lower back and buttock muscles. Chiropractors are trained in taking a history and performing a neurological, orthopedic and soft tissue examination to identify treatment options. Deep tissue massage, skin rolling, Active Release Technique, muscle energy technique, ice, heat and electrical stimulation are just to name a few.
Acupuncture can activate the human dopamine system which helps regulate hormone levels and can assist in psychological factors. Acupuncture can improve mood, decrease pain and can be vastly beneficial in managing pain and mental health symptoms.
Ask for help
“Everyone is having pelvic pain and no one is talking about it”
Start with seeing your gynecologist who you trust for a history and examination of current symptoms to rule out any other medical conditions that could be a contributing factor to symptoms.
How to talk to your partner about this in a safe/healthy way
Being open with your partner about your symptoms and painful sex may seem like a difficult conversation. Intercourse should never be painful and learning when to stay ‘stop’ is important in communication. Talking about pain before, during and after sex is important also in your own health diagnosis to see if pain symptoms are improving or becoming worse. Having open communication does not only benefit your relationship but most importantly, your own health.
To experience these symptoms may seem taboo or unheard of but quite frankly, they are common in many women. Women deserve to be directed to proper healthcare.
Disclaimer: These are based on recommendations from a board-certified chiropractic physician and licensed acupuncturist. If symptoms become new or worse, consult with a primary care physician and or OBGYN to co-manage symptoms.
In her new book “Dear Durga,” author and life coach Shanita “Shani” Liu takes a different approach to self-help. Liu guides readers by providing a courageous framework. She writes to the Hindu goddess Durga Ma, who is a symbol of courage to Liu. Durga Ma represents power and protection in Hinduism.
Liu ties together the personal. She shares her experiences in witnessing fear-based patterns from her own Guyanese family and culture and noticing them in herself as a mother while proving coping strategies as a life coach. In this candid conversation, Liu explores the journeys of motherhood, writing, overcoming fear and leading future generations by example.
Where did the idea for this book come from?
It came from a diary entry I wrote in 2018 or 2019. I wrote that I was going to write a book called “Dear Durga.” I created a folder on my computer and it said “Dear Durga Book” and it was almost like I was setting the intention. I didn’t know what it was going to be about, but I did know that Durga and writing to her was an important part of my journey. And so I just had this intuitive feeling that I was going to be able to share this story one day.
In 2021, we were going through the pandemic, I just had my third child, and Durga was very much like, ‘okay, now you’re going to go write your book.’ And I was like, ‘Wait, what? I’m sorry. I’m, like, trying to navigate motherhood again and my business and everything else that was going on.’ And she was like, ‘no, you’re going to participate in this writer’s workshop. You’re going to learn how to write a book proposal. You’re going to enter it into this contest. You’re going to win the contest, and you’re going to write a book.’ And I thought she was nuts. And all of my fears started coming up – who am I to do this, I can’t do this, I’m not enough, what am I writing about?
I had to muster up the courage to write this book. And so Durga was a catalyst for me to call on my courage and say, ‘it’s time.’ This moment made me realize what I’ve been doing professionally for the last seven years is walking folks through my framework to help them activate their courage. So even though I was terrified, I realized this book can take the personal and the professional pieces of this puzzle and really put it all in one place.
When you say that Durga was your driving force for action, do you mean spiritually and religiously, or something else?
For everything, yes—emotionally, spiritually. In 2015, when I was falling apart and embarking on these major life changes in my life, she came through. It was the catalyst for me to say, “I have to start breaking myself out of these fear-based mindsets and really start entering these new phases of my life with courage and disrupting old patterns.”
Describe the writing process for this book. How did you find that courage to move past your fears?
Definitely writing to Durga. Knowing that the book was going to be about this journey of me connecting with my courage, I had to accept the challenge. I’m a writer by training. I’ve been writing my whole life. I was an English major, so I knew I could write, but I had to sit down and excavate six years of my life. I had to go into my journals from 2015 up until when I started writing the book at the end of 2021.
It was wild to re-experience myself going through these various obstacles, these discouragements, these discomforts and then find the strength through this courageous energy I had within me, to take these small steps and overcome each obstacle. The excavation of my own life was an interesting part of the process for me to get clear on the themes based on what I remembered.
The writing process was very spiritually and emotionally transformative because I’ve been doing all this work with my own courage that I sort of had to channel it with my own creativity to write and to marry what I had been doing professionally and what I had been going through personally. So, once I formed the book proposal, the blueprint for what I was writing, and submitted it to the Hay House contest, I then learned I won the runner up prize, I was able to write the manuscript pretty quickly. At that point, I was like, ‘okay, I know what I’m writing about now. I know I have the courage to do it.’ Durga was right, after all.
Walk us through the four steps for somebody who is just hearing about this and is interested in your way of approaching courage.
I have a Courage Kit framework, and I’ve had to walk my talk through it, but I’ve used it with hundreds of clients. It’s a four-phase process to support you with activating your courage and keeping it alive. The first phase is activating your courage and calling it in, identifying your courage metaphor, how to access that energy and how to commune with it and build a relationship with it. The second phase is about aligning with your needs because, as mothers and women, we don’t ask ourselves what we need due to this societal expectation and cultural conditioning. That’s an important part of emerging victorious. Victory is important because it means to attain fulfillment. Being victorious means having the courage to honor yourself so that you can be victorious, whatever that is like for you. The third phase is alleviating stressors so you can feel your best. Then the fourth phase is taking action so you can start making baby steps towards your goals.
How was this journey impacted by being Indo Caribbean? What role did your culture play in this?
The role that my culture plays is huge. In the book, I talk about the legacies of sacrifice that I come from because of indentureship. I’m three generations removed from that history of colonizers exploiting indentured laborers. When you come from these legacies of sacrifice, fear-based mindsets and behaviors accompany it. When I was acting from a place of martyrdom and sacrificing my own needs, I realized I learned that from the women who came before me, who learned it from the women before them.
When you zoom out you realize this has happened across cultures. Why are women in our culture asked not to use our voices? Why are people telling us to shut up, play small and don’t cause trouble? Our voices have been collectively suppressed, and over the last few decades, we’ve been liberating ourselves. We’re going to honor all parts of ourselves and express ourselves as we need to, and we need courage to do that.
Why dedicate the book to your younger self?
I had to dedicate this book to my Little Shanny because her voice was suppressed, and due to cultural and societal expectations, she wasn’t allowed to be her fullest self. She’s very lively and creative. In the book, she is writing and we make rap songs and other things to call on our creativity. This book is an honoring. As I was honoring all parts of myself and healing my own emotional wounds, I was liberating her at the same time.
How would you describe your relationship with Durga Ma? How can others who are not Hindu achieve that sort of relationship with their metaphoric courage figure?
Regarding Durga and myself, I don’t say, ‘I got this courage metaphor, now help me.’ You have to build a relationship with it. In the last eight years, I’ve been able to build a solid relationship with her where my courage is almost automatic. If I feel or think about fear, my automatic courage alert starts going off. The stronger connection I build to her, the stronger our relationship becomes, and the more self aware I become about making courageous choices.
But, in the introduction of the book, I clarify that folks can use the Durga archetype or work with Durga whether they are Hindu or not. It doesn’t matter what walk of life you come from because she embodies victory over evil, maternal protection and an unapologetic courage that we need for fulfillment. So I encourage folks to connect with her because people who are meant to resonate with it will resonate with it and if Durga doesn’t resonate with you, you understand you have this courageous wisdom inside you. If telling my story about the way it looks for Durga and I, inspires somebody to ponder a relationship like that, that’s great! In the end, I just want folks to walk away feeling comforted and equipped with tools to be their most courageous selves.
How do you take this idea, this archetype, and apply it to yourself or anybody?
We’re human beings and I think sometimes we just need something visual or tangible to hold on to. Sometimes I need an idea or person to help ground what’s coming up for me, so the metaphor is really helpful because I can visualize and interact with it.
The metaphor offers information because when you’re scared and fear is clouding your judgment, it’s easy to default to doubt. Your courage metaphor offers information, encouragement or directions – targeted guidance. As long as you connect, communicate with and build a relationship with it, it will help you. That’s why I use “Dear Durga,” channeled writing, as a common thread throughout the book, it’s one modality that works. If this modality doesn’t work for you, then try interacting with it differently. But at the end of the day, regardless what modality you find, you can leverage that metaphor’s information to inform your next step.
How did motherhood and becoming a mother play a role in writing this book and also your career as a life coach?
I started life coaching when I became a mother. I was pregnant while I was in my Life Coaching Certification Program, and Durga Ma showed up just a few months before I found out I was pregnant. I think she knew I was going into the next phase of my life, and I couldn’t continue on my own anymore. So motherhood was a huge act of courage for me. I left a toxic job so I could embark on motherhood and begin making professional choices that would support me once I became a mom.
The beautiful thing about motherhood is that you become a different person – you change. Your ability to care, give, create and grow changes. Motherhood informed the work that I did with other women in their mind, body, spirit wellness and it forced me to focus on my own wellness. Also, Durga Ma just happens to be this maternal archetype, so maternal protection and nurturing felt important to my process as I was healing wounds. This is a powerful energy that can support other moms because we need support. We’re caring for little human beings and, as it is, most moms are under-resourced. Courage is a resource that doesn’t cost any money, that can help with life’s challenges.
Did you have to endure little battles with people around you to gain support for the kind of work that you do?
I don’t think anyone around me discouraged me. The battle was within myself and having the courage to say, ‘I’m this life coach who’s going to focus on courage.’ I had to get over my own impostor syndrome, self doubt and fears that were weighing me down about coaching with this mindset among many other coaches. When I started, I was focusing so much on self care, but then I realized it’s so hard for women to self care because we have a fear of doing it. Everything goes back to fear. That’s why I realized the root of all of this is coming back to our courage.
As an Indo Caribbean mother, there can be a lot of expectations. Did the courage framework also help with that?
Absolutely. Most moms are givers, especially those of Indo Caribbean heritage. We saw our moms constantly sacrificing everything so we can have high-quality lives. But this trajectory of motherhood and bringing my courage in through my own framework forced me to ask for help, set boundaries and put my needs first. Obviously we put our children first, we’re always protecting them. But I began to honor myself. To realize I can honor myself and my needs while managing motherhood felt really important. But that doesn’t happen overnight. It takes time to do that because we’re breaking out of old patterns from our family’s example. This is why, in ‘Dear Durga’ I tell a lot of stories about my grandmother, because she was a major influence in what I thought motherhood should look like.
Can this in turn create a healthier experience for the child?
Absolutely. You’re a demonstration to your children. Your children do not do what you say, they do what you do. I have daughters and a son, and I don’t want my daughters growing up thinking that when they get married or have kids and start a family, they have to clean the house all the time and never experience joy. I want them to see that Mommy can experience joy and fun and she can work, and she can do these things. It may not look perfect, but they can see that I can do all of these things without it costing my mental health and sanity.
Do you have a favorite story that you use in this book for reference?
It’s not my favorite, but the story about my grandmother’s death and the shock that my family and I felt stands out the most. She was the matriarch and anchor to our maternal line. So, when she passed away, it created chaos. As a little girl, it wasn’t until she passed away that I questioned: ‘Who was she? What was her life like?’ It allowed me to see what my grandmother was like outside of being a grandmother. When the funeral happened, I heard stories about how she sacrificed, whether it was for her education or her family. It gave me perspective on everything that went into my family coming to the U.S. But it also made me think, now that I have the privilege and the opportunity to change things, am I going to take advantage of that?
Liu champions personal growth and overcoming fear, emboldening us to find our courage, be vocal about our needs and refute the age-old myth that Indo Caribbean women must struggle to be successful. “Dear Durga A Mom’s Guide to Activate Courage and Emerge Victorious” is now available for purchase.