October 9, 2018October 12, 2018 3min readBy Puja Shah
The following post is brought to you by Chai Mommas – a company focused on guiding and inspiring a new generation of South Asian women to lead a positive, healthy, culturally infused lifestyle. Their newest offering, The Diwali Love + Light Box, is available for a limited time – click here to purchase.
I am a millennial (okay fine…elder millennial) born in New York City to immigrant Indian parents. The strifes I had growing up as a first-generation brown girl in America are often underrated. We are the model minority as Forbes put it those many years ago where it was imperative we behaved well and were often regarded as…quiet.
When I was younger, I asked my mother, “Would you ever want to go back?” about moving to her homeland India. She always replied with the things she loved about her country. The smell of incense everywhere, the comforting chaos of rickshaws and scooters, the colors of fabrics that swept across street merchants at her neighborhood corner. Yet she always stated, “But I would still not go back, there is a better life here for my girls.”
I love the liberties America afforded me that allowed me to feel life. I wore ripped jeans against my parents’ will as a teen. I went to poetry slams that shaped my passion for writing. I had my heart broken and mended with love. Yet that Indian culture, the one that speaks to me with love and light always shines in my heart.
The ways we respect our grandparents, our elders. The rituals like during Diwali, which had deep meaning. The importance of helping others.
Today, on the International Day of the Girl Child, I want to honor both cultures that have reshaped me.
I want to honor my sassy, little brown girl and all the daughters who have mothers that know what it’s like to want a better life for them.
The world is changing right as we speak, both politically and culturally. Here are some imperative words of advice brown moms can share with their daughters:
If you feel beautiful, you are.
Both cultures that are part of me, American and Indian, weigh heavily on appearance. One idealizes slimness, the latter idealizes fair skin.
I want my baby girl to know that no matter what shade or size, she is beautiful because she feels it because the things that make her beautiful are not what she looks like. Her beauty is what she shines into the world through kindness, love, intelligence, and truth.
These qualities make her eyes bright. Make her smile radiate. Inner happiness is a beautiful thing.
Ralph Waldo Emerson once said,
To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.
As South Asians, we are often pressed to be part of a mold (i.e. professions that got our parents out of their country like doctors, lawyers, engineers). The Indian immigrants of our parents’ generation had a work ethic that is beyond words. But what if we still modeled hard work yet allowed our girls to live in their truest expression…whatever that may be?
What if we gave the advice that was less about how they should be and live and instead, more about allowing them to simply be and live?
I want her to know it is more than okay that brown girls break molds (and glass ceilings while they are at it – by just being who they are…no one else’s version of what is right.
Fall in love.
I want her to know that when you love yourself first, it translates to the healthiest love you can offer others. And when you fall in love with someone else, then it won’t be as scary if it doesn’t work out. Loving yourself allows you to take chances of the heart.
My husband and I can only strive to be an example of a healthy relationship for our kids. While we can set boundaries as our own parents did in the dating years, we don’t want her to sneak around the way we did in our youth. We trust her. We want open communication and hope to guide her to focus on what’s important…loving herself and her goals first.
You are never too bold.
Brown girls are sometimes told to not be loud and to not attract attention to themselves. The judgments of what others will say prevail in Indian culture.
Yet, now we are seeing strong brown girls that show us it’s okay to be bold.
Malala, girl’s rights activist, author, youngest Nobel Prize Laureate. Indra Nooyi, former Pepsi CEO, and mother. Ishita Malaviya, world-renowned surfer.
These are deeply rooted South Asian women thatdon’t care what others say.
I want her to know, for you, my brown girl, the sky’s the limit.
Edited by Shraddha Patel, Creative Director at Chai Mommas.
Culture, in the broadest sense, is a shared set of norms, values and beliefs. We pass down our culture to our children based on our own lived experiences, and what we believe in. The decisions we make for our families reflect the values that we want to prioritize. We also hope that our children will want to pass them down to their own children.
As parents, it’s important to reflect on our cultural values: Where did they come from? Why do we believe in them today? Also, what values seem outdated or irrelevant in modern times and for our own children? By reflecting on these, parents will consciously be aware of the values that they believe are relevant, meaningful, and important to articulate to their children before they leave the nest and fly off into the world.
Our South Asian-American culture is constantly shifting and adapting to reflect changes of the modern times. Today, we are continuing to hold on to the celebrations that bring us the most joy and meaning in our lives. For example, I am attending a family wedding, this October, where the bride is Gujarati and the groom is Tamilian. They have decided to have a Sangeet which is traditionally a Punjabi custom, but they wanted to celebrate both cultures in this new way with their families because they both love music and dancing to Bollywood songs. They are also honoring their individual cultures during the ceremony by having a mangalsutra (the most important piece of the Tamilian ceremony) and the sindoor (the most important part of the Gujarati ceremony).
As we approach Rakhi this year, I think back to how I used to celebrate Bhai Phota, which is a Bengali version of Rakhi celebrated during Diwali. Today, I have chosen to celebrate Rakhi with my brother and with my Bengali-Gujrati family as a separate celebration, that takes place in August, because this way we can spend more quality time celebrating this sibling bond.
Post-colonial theorist Homi Bhabha puts forth how when cultures mix together, we often open up a hybrid, third space, which forms new ways of being and living in the world. This idea of hybridity acknowledges the space in-between cultures which is filled with contradictions and indeterminate spaces. By negotiating between these differences, we are able to create new forms of culture and identity.
“hybridity… is the ‘third space’ which enables other positions to emerge.” – Homi Bhabha
Today, South Asian American children are forming new ways of connecting to their cultural identities. This summer, I launched my new children’s book, Shanti and The Knot of Protection: A Rakhi Story, to provide more context to children about the historical origins of Rakhi, while also capturing the new and unique ways Rakhi is being celebrated in contemporary times. In contemporary times, we don’t just celebrate with our immediate siblings, but also with our network of family and friends that we have created in our communities.
We celebrate individuals in our lives (boys or girls) who provide us with a sense of protection and security. This could mean siblings that are both girls, siblings that are both boys, only children, or children who identify as LGBTQIA+ and don’t identify with traditional gender norms. I wanted this story to highlight images of inclusivity and to represent and validate the experiences of all children who are celebrating this festival in the modern day and age. Through this story, children learn the importance of creating a community and feeling secure with not just their siblings but with their friends and other caring adults.
Shanti and the Knot of Protection also helps parents open up the conversation about what values they want their children to prioritize in our post-pandemic world and how to live a balanced life. In this story, Shanti’s parents die and she decides to rule her queendom based on the four values that her parents taught her: strength, curiosity, community, and security. In addition to highlighting the importance of relationships, this book also highlights the importance of balancing one’s life with the four domains of well-being: physical domain (strength), cognitive domain (curiosity), social domain (community), and emotional domain (security). These domains are all connected to one another and influence our overall well-being and happiness in life.
As parents, we want to be the North Star for our children and provide them with an inner compass to know what values are important and why. We also want them to know how to be resilient during difficult times. As Ann Landers states, “It’s not what you do for your children, but what you have taught them to do for themselves that will make them successful human beings.” Through this story, I hope parents can have important conversations with their children about prioritizing values that will contribute to their overall well-being, happiness, and resilience in their lives.
Eid-ul-Fitr is a special holiday that marks the end of Ramadan — the month of fasting — for Muslims worldwide. Ramadan is a time of gratitude, spiritual focus, forgiveness, celebrating community and helping the needy. Eid-ul-Fitr celebrations mark the conclusion of the holy month of Ramadan.
Rubab Bukhari is a busy mom of five based in Calgary, Canada. She shared that Eid, for her family, is a day of gathering with loved ones and sharing a delicious meal together as a symbol for breaking fast. “Eid is celebrated as the most joyous occasion where we put up Eid decorations and exchange gifts with everyone in the house. New clothes are made for everyone; the girls get excited about getting henna on their hands and the boys get more excited about receiving their Eidi (gifts/money).”
A published author, spoken word artist and dance fitness instructor, Nazhah Khawaja shares how she’s built new traditions with her two children and husband in Illinois, Chicago despite not being exposed to the “Eid flavor” herself while growing up.
“My sister suggested decorating the house for Eid with the goal of getting the kids in the holiday mood,” she said. Regardless of the exhaustion that followed due to decorating while fasting, Khawaja realized that her sister “was onto something.” She added that “kids are very visual learners and interpreters — the visual display of decorations helps them to feel the festivity more. Forever grateful to my sister for encouraging this tradition that our family has embraced.”
Another new tradition that she has embraced is celebrating Eid festivities with her husband’s family who are non-Muslim. Furthermore, she insists on taking photographs during Eid-ul-Fitr to keep memories alive because one never really knows if the people in the photos will be there next time around. She also includes that the “Eid nap is a must — which means adults are dozing off while the kids are running wild; ample heavenly chaos and beautiful noise.”
Passing down familial customs from her mother, Khawaja remembers a story she had told her of how as soon as the dawn of Eid arrived, the villagers in Pakistan walked down unpaved streets welcoming Eid with a tune: “Mubarak Eid Mubarak/ Mubarak Khair Mubarak/ Saheliyon Eid Mubarak!” Khawaja’s mother used to sing it every time. “Growing up, my siblings and I would sing this tune in our not-so-refined Urdu, giggle at one another, create our own, often goofy lyrics, and even dance silly moves,” she shared.
Meanwhile, Bengali shemai, Kashmiri kheer and ma’amoul are the favorite Eid desserts in Janan’s household! She is the founder and CEO of the publishing company, Global Bookshelves Intl., a pharmacist by profession and a mother of three young girls, based in Louisville, Kentucky. They look forward to dressing up their best for Eid prayers the most.
Likewise, Ursula Sarah Khan who is a mom influencer and an accountant by trade, said that they fill their Eid-themed gift bags with all sorts of goodies like candy, bubbles and pencils. On Eid-ul-Fitr, her eight-year-old son, Ibrahim, distributes these bags amongst the boys after Eid prayers, while her five-year-old daughter, Eliyah, hands them to the girls.
They also bake Eid cookies together in addition to swapping their Ramadan decor with Eid decor, while still in their Eid pajamas in their Northern Virginia home!
Blending older traditions with some newer ones, Sarah carries on her mother’s age-old tradition of making sheer khorma — a Pakistani dessert made with vermicelli, milk, dates and nuts — in the morning.
She also explains to her children the importance of Zakat or charity, which is what her mother taught her: “I now take this same approach with my children to ensure they have a deep understanding of the generosity Islam teaches.”
Speaking of home and family, Haffsa Rizwani — a Canadian, currently residing in Stockholm, Sweden, as a PhD candidate — said: “Living away from home, Canada, where my immediate family resides, we have a tradition of traveling from Stockholm to my aunt’s house in Oslo, Norway, every Eid. Especially to mark the celebration as a family event for my children.” Together with her aunt, Haffsa’s daughter gets her henna done and goes shopping for bangles! She goes on to explain how Eid-ul-Fitr is an opportunity to not only dress up, but also regain that morning ritual of chai and evenings with games like carrom board; “a game played till my uncle wins.”
As Rizwani so eloquently puts it, “While my children are still quite small, my daughter is now of age to appreciate and understand the meaning of gratitude, blessings, and giving back. She now has the empathy to comprehend the inequalities and injustices in the world. Ramadan is therefore a month of being thankful and making extra duas. Eid is a day of celebration with gratitude and blessings.”
May is an important month for mothers around the world as we get to celebrate motherhood for Mother’s Day and support mental health for Mental Health Awareness Month. It is also a month in which a week is dedicated to honour maternal mental health before, after and during pregnancy. To honour this beautiful month, I would like to explore motherhood as I have experienced it as an South Asian, immigrant mom — the magic, the struggles, the mental health challenges, the community expectations — and share how I have reached the most comfortable, confident version of myself as a mother.
12 years ago, on a very hot, humid August morning, after going through a few years of unexplained infertility and then finally getting pregnant, I was rushed for an emergency C-section and my tiny, but very feisty, daughter was handed to me. As I held her in a severely drugged-up state, very much disappointed in my body’s failure to deliver naturally, I felt a rush of the most beautiful, gut-wrenching, fierce, protective love I had ever experienced. In the hours following her birth, I also experienced major confusion and anxiety every time she cried endlessly; I didn’t know how to soothe her.
I grew up listening to my mom, grandmothers and aunts talk about the beauty and miracle of motherhood, but no one ever talked about the extreme sleep deprivation, the mental and emotional breakdowns and the sheer physical exhaustion. I had seen most moms in my very traditional, Pakistani family, sacrificing their own needs for the comfort of their children. In fact often, I would be confused at how proud my grandmothers were for sacrificing their health and mental peace to raise their families.
After moving to Canada I repeatedly witnessed the same thought and behavior patterns in other South Asian maternal figures. I’ve come to the conclusion that this is a cultural thing, especially among the older generation! They love to talk about the beauty and magic of motherhood and glorify the rough parts of this journey with a kind of toxic positivity. South Asian women, I find, generally don’t like to discuss the struggles, the vulnerability and the mental load of motherhood. Yes, motherhood is magical, beautiful and one of the biggest blessings but also it might probably be the most difficult thing you will ever do! In retrospect I do feel, had I heard healthy discussions about the mental and emotional challenges of motherhood, along with its privilege and beauty, I would have been much more prepared for this magical, roller coaster journey!
The mental health challenges, the invisible load of motherhood, the continuous mom guilt, the overwhelm, the self doubts, I experienced all of these during the happiest time of my life. And I felt extremely guilty for having these feelings! Was I not supposed to have that ethereal new mama glow and calmly enjoy this new phase with ease and joy? My overwhelm and anxiety as I protectively held my five-pound, feisty baby girl just felt wrong! It made me doubt myself as a mother.
As an immigrant mother, one of the hardest things I have had to do is to break away from, and unlearn, so many culturally-acquired behavior patterns and expectations. It is so important to acknowledge the fact that mamas need to be vigilant about and take care of their emotional and mental health in order to be fully intentional and engaged in raising their children and taking care of their families. Thankfully, the thought patterns are evolving and finally the South Asian community has started having discussions about mothers’ mental health issues and acknowledge that motherhood, though absolutely precious, is exhausting, rough and can sometimes leave one questioning their sanity.
After the initial years of motherhood, I started researching and reading on mental health and South Asian behaviour patterns. My observation and research has led me to a point in time where I can proudly say that I am the most comfortable I have ever been in raising my children. I have come to the realization that this will be the most fulfilling, but also the most daunting and exhausting thing that I will ever do. I have also come to a very solid conclusion, the better my headspace and mental health is, the better I will be at being the best version of myself for my children. I really want my children to see me making my mental health a priority so that they learn that their mental health is also as sacred as their physical health.
Once I realized how pivotal my own mental health was for my family’s wellbeing, I became more mindful about prioritizing my mental health. These 10 mantras have really helped make a difference in my mental health:
It is not normal to feel excessively overwhelmed and anxious all the time just because you are a mom. Reaching out for help is not a sign of weakness. Talking to your doctor about your sense of overwhelm is a great place to start. Accepting medical intervention (meds) and therapy are an important part of my parenting journey; they do not make you a weak or bad mother in any way. Rather it makes you a braver, better parent!
Motherhood is not always glorious and rosy as most of us have been made to believe. Like any other relationship, it will also have its ebb and flow. It will sometimes be chaotic, messy and hard and that is ok!
They say, it takes a village to raise a child and that is so true! In case of immigrant families, a lot of times their village is far across the oceans so what do you do. You mindfully try seeking out a village of like-minded families/people that share similar values and beliefs as your own. And then you help each other out. In other words, when offered, graciously accept help from that elderly neighbour, a family friend or a distant relative. They probably have gone through this busy season themselves and realize how exhausting and isolating it sometimes can be.
In today’s world, many of our decisions are driven by our favourite influencers, mom bloggers and social media personalities. Majority of them curate content that just spells perfection and beauty! From a beautifully arranged, tidy house, to an impeccably put together, happy mama serving fresh, organic meals in her tastefully-decorated, minimalistic kitchen; we know very well that social media can be unrealistic and shows only the beautiful parts of the journey. Yet most of us feel this immense pressure to be perfect and be the providers of the absolute best for our children. Honestly, in my experience, motherhood became so much easier, smoother and calmer once I let go of my exhausting efforts to be the perfect mother! Once I accepted that there is no such thing as a perfect mother — only a mama who loves her children like crazy — I felt at peace and became way less anxious.
Most South Asian cultures measure the worth of a woman by her marital status and later by the success of her children. In the first few years of being a mom, I enrolled my tiny humans in as many different activities as I could in dreams of future success in education and careers. I was always running around planning things for them to do. The result was an extremely burnt-out mama with overwhelmed kids in tow. It has been quite a journey to learn that children will be at their happiest with simple routines and happy experiences. You DO NOT need to lug your family to fancy, expensive activities in order to prove your worth as a good parent! Children will remember simple, happy experiences where they can connect and spend time with their loved ones. A simple picnic in the park on a beautiful day, feeding the ducks at the local pond, visiting the farmers’ market, going to the beach on a hot day, camping trips with other families, these are some things my kids consistently recall happily from their tiny human days.
Connecting with other moms going through a similar situation will make your journey less isolating, less intimidating and so much calmer. Culture tells mothers to be resilient and unwavering, and not share their vulnerability with others. That can be very isolating! After a rough night with a teething baby and a clingy toddler, nothing feels better than having a quick cup of chai over a phone call with another sleep-deprived, tired mama!
Mamas, you are being so generous and giving to everyone around you. Be kind to yourself too! Indulge in self care and take out time to do little things that bring you peace and joy. It could be a lunch date with a friend, getting nails done, doing a yoga class, taking a walk by yourself, listening to a podcast or going out for a movie. Remember your children are observing you all the time and will learn emotional regulation and self care by watching you do it.
Mom guilt is real and can be devastating for one’s mental health. Know that you are only human and the only way to learn about motherhood is by actually going through it. You will make mistakes and it is okay! Give yourself extra love and grace on those hard days. As long as our children see us apologizing, being respectful and loving and trying to be a better parent, it’s all good.
Taking care of one’s physical health will always help in achieving better mental health. Eating well, staying hydrated, learning some breathing techniques, moving one’s body, all these help so much when the days seem long and never-ending.
Motherhood, specially in the initial years will be physically exhausting. If you are like me, maybe you have also thrown your babies at your spouse as soon as he walks into the house and escaped to the washroom for a mommy time out! It is probably the busiest season of life for both you and your spouse and might leave both of you angry with and snapping at each other. Try to find little pockets of time when you and your partner can reconnect, away from the beautiful chaos of the tiny people you have created together. Something as simple as having a takeout meal together after kids’ bedtime can feel heavenly and therapeutic and recharge both of you for the day ahead.
So moms, I urge you to let go of overthinking, enjoy the present moment, go with the flow and savour the messy as well as the beautiful, uplifting parts of your journey. Cherish and protect your own mental health, reach out for help and support if the journey gets too isolating and overwhelming. For your children, will grow up seeing the beauty and wonder around them through the eyes of the most important person in their lives — their mom.