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Category: Mental Health

Dear Shanita
Dear Shanita Responds: ‘How do I Move on from THAT Guy?’
2 min read
Five Relaxation Tips for Working Women
2 min read
Mental Health
9 South Asian Misconceptions Standing in the Way of Mental Wellness
6 min read
The Path to Finding ‘Sukhi’ is an Online Platform Offering Culturally Competent Providers
5 min read
Cultivate Self-Compassion
Dump the Self-Hate: 4 Solid Ways to Cultivate Self-Compassion and Live Your Best Life Every Day
4 min read
how to improve improductivity
Always Swamped? A Therapist’s Guide to Improve Productivity and Avoid Burnout
5 min read
Dear Shanita
Dear Shanita Answers ‘Putting me First’: When you Should hit the Brakes
2 min read
Lilly Singh
South Asian Culture and its Change in Visibility in the Digital Age
3 min read