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Category: Mental Health

well-being
10 Ways to Nourish Your Physical, Mental, Emotional, Social and Spiritual Well-Being
4 min read
What Stops South Asians From Discussing Mental Health?
3 min read
power box
How to Make a ‘Power Box’ for Self-Empowerment and Positive Focus
4 min read
healing
The Art of Healing: Finding the Beauty Within Your Journey of Mental Health
6 min read
mental health
5 Ways to Observe World Mental Health Day and Practice Self-Care
4 min read
Patel
Meera Lee Patel – A Star on the Rise as a Health and Wellness Artist and Writer
4 min read
cinema
Suicide in South Asian Cinema: Romanticized or Reality?
3 min read
suicide prevention day
Surviving Suicide: A Brown Girl’s Journey Navigating Through Grief and Bipolar Disorder
4 min read